When Xiaobian was a child, Zeng Tianzhong believed that everyone who stayed up late was doing something wonderful and indescribable.; & hellip; however, when he grew up, he found that most people who stayed up late were chasing dramas, brushing Weibo, WeChat, or playing games, and the more people who stayed up late, the more than ten thousand years of single, what kind of painful understanding!
Why do you often stay up late to reduce your sexual desire?
For men, staying up late is a major factor in reducing the morning. Sleeping too late will cause the early morning to be unable to erected. Lack of passion during sexual life. People are always in a state of sub -healthy fatigue.It is easier to lose your temper to your lover, and the chance of contradiction between husband and wife feelings is higher.
Men's often staying up late can easily lead to symptoms such as decreased resistance, decreased memory, endocrine disorders, neurasthenia, etc. The impact of staying up late on male ED (erectile dysfunction) is very complicated. Generally, because of accumulation, it has changed from accidental to permanentness. Finally, it becomes organic quality.sex.
How to minimize the damage to staying up late
1. Supplement water and vitamin
Many people like to smoke and drink coffee, carbonated drinks, etc. when staying up late. In fact, this is not good. Although the caffeine is improved, it is only a short time.The B vitamins make people feel particularly tired.
When staying up late, you should replenish more water (boiled water), or you can drink a little more mung bean soup, Tremella soup, or cucumber and apples to supplement the vitamins needed for your body.
At the same time, staying up late will be damaged to the human digestive system. It is recommended that you do n’t eat too spicy and greasy for dinner before staying up late. It should be based on light and more vegetables to avoid a great burden on the stomach and intestines.
2. Pay attention to indoor ventilation
Especially people who like smoking, pay attention to indoor ventilation when staying up late, try to stay up late in a relatively fresh environment.
Sleeping for a while before staying up late, of course, this point is only suitable for conditions, and sleep properly or lie down and close your eyes to rest.The best remedy for staying up late is to make up, that is, "seeing sewing pins" meson, but the nap should not be too long, 30 to 60 minutes.
How to improve sexual desire
(1) Appropriate festival desire.When you are just married, the sexual desires of both husband and wife will be relatively strong. At this time, do not blindly indulge, proper control and regular life, will be of great benefit to maintaining the healthy development of sexual ability.Those who are excessively pursuing sexual sex will be greatly reduced, and the speed of sexual desire is also easy to accelerate.
(2) Bathing in cold and cold water.This is a very ancient method of enhancing men's sexual function. It is best to exercise in summer.After bathing with warm water, lower the water temperature and cool the genitals for 3 minutes. After the penis and scrotum are contracted, the water temperature is rinsed back to normal, repeated 3 times.This can help men reduce sexual fatigue.
(3) Sexual fantasy.Thinking of beautiful women can promote the secretion of male hormones in men. The details of the reverie can also play a role in improving sexual sensitivity, making men soon become "sexy."
(4) Abandon bad habits.Smoking, drinking, and staying up late are the fatal killer of sexual ability. It is important to abandon these bad habits to maintain sexual desire.
(5) Food with low -fat and high protein.American research has proved that continuous consumption of foods with low fat and high -protein can enhance sexual desire and improve sexual life within six weeks.If you want to feel overnight, I suggest you not eat foods that mainly contain carbohydrates (this kind of food can only make you feel sleepy), and you need to consume a lot of protein -containing foods, because protein can make you more energetic.(Reference website: Feihua Health Network)
(Editor in charge: Peng Zhixing)
