What is a man's kidney food?What are the foods for nourishing kidneys? The most concerned job that the kidney and aphrodisiac are the most concerned. In the actual society, men with kidney deficiency are not small.
Below, what are the food nourishing food for male friends.
Yam: It has the effect of strengthening the spleen and lungs, strengthening the kidney and strengthening the kidney.Taking or modulating yam porridge can be taken to nourish the kidneys and essence, solidify and stop the legacy. Frequent consumption can prevent, premature ejaculation, nocturnal emission, and soft legs.
Lotus seeds: It has the effect of nourishing skin astringent intestines and nourishing new kidney.In modern medical research, lotus seeds contain ingredients such as lotus seeds and lotus seeds. The content of calcium, phosphorus, and iron is also quite abundant. It is a healthy food that is converged and strong.
Lycium barbarum: It is a drug -conscious item for strong precision kidney, solid -ethics, and anti -aging.According to modern medical research, wolfberry contains a variety of essential amino acids, which can strengthen the body.Orally take the essence and strengthen the yang.
Sparrow, sparrow eggs: sparrow and sparrow meat, have the effects of aphrodisiac.Can cure diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, infertility.
Clade: It can promote the activation of gland and thyroid function, nourish the kidneys, and strengthen the liver of the liver. It has the effects of preventing aging and strengthening the function.
Deep venison: venison is mild, has the effects of nourishing the spleen and qi, warming the kidneys and aphrodisiac.Traditional Chinese medicine believes that deer belongs to the pure yang and nourish kidney qi. It is the first of all meat.
Eat more foods with kidney and diuretic effects, such as animal liver, lean meat, carrot, winter melon, tomato, citrus, persimmon, dried fruit, etc.These foods are rich in protein, vitamins, zinc trace elements, etc., which will benefit the immunity of the body. At the same time, pay attention to adjusting the pH of the food.
In life, consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, banana, apple, persimmon, etc.
What is a man's kidney food?Eat more foods containing more moisture, such as fruits and vegetables, plays an important role in preventing the urinary system infection, maintaining the daily drinking water is not less than 1500 to 2000 ml, and the urine volume should not be less than 1500 ml, which will help reduce bacteriaThe chance of breeding can achieve the purpose of rinse urine.
(Editor in charge: Internship Liu Suling)
