Think about various scientific research now that many ways to eat in the past are wrong, and it is sad that men's diet is also taboo.Some people can't eat more.
What to eat will make men not lift
Fine flour
Consequences: Men do not raise the reason: White bread and candy taste good, but if it is from a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.
The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.
High -fat milk
Consequences: Causes of prostate cancer: Those men who take calcium more than 600 mg through dairy products per day, compared with men who take less than 150 mg of calcium per day, are dangerous to suffer from prostate cancer by 32%higher!A large amount of calcium in dairy products every day will inhibit the level of vitamin D in the blood.
In addition to as an important nutrients, vitamin D is also a hormone that can prevent prostate cancer tumor cell hyperplasia, thereby preventing prostate cancer.
Fatty meat
Consequences: Men do not lift the reason: red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fats and cholesterol narrowed blood vessels, including blood vessels that transport blood to sex areas. The younger brother is insufficient in blood supply during sex and is difficult to orgasm!
Measures: I want to eat well and want to hold up, eat some oysters!Oyster has always been known as "love names", and science does prove this tradition.2-3 oysters can meet the demand for zinc throughout the day, and zinc is an important source of minerals that maintain the normal function of the male reproductive system.Zinc will make men "sex"!
Don't raise what to eat
1. Sparrow porridge
4 sparrows, 50 grams of japonica rice, monosodium glutamate, refined salt, sesame oil, green onion, ginger, and cooking wine.Sparrow is washed and put in the bowl. Add refined salt, onion, ginger and cooking wine. The cage drawers are steamed until they are rotten. The rice porridge is cooked.Slightly boiled, then add MSG and sesame oil to eat.Take 1 bowl each time, take each time in the morning and evening, and serve for 30 days.It has the effect of warming kidney and aphrodisiac, nourishing qi and filling the essence. It is used for nourishing kidney yang insufficient or weak spleen and kidney.
In addition, you can also choose chives fried shrimp, aphrodisiac dog soup, wolfberry sheep kidney porridge, sea cucumber porridge, black bean stewed dog meat, deer whip aphrodisiac soup, etc.
2. Wolfberry steamed chicken
Ningxia wolfberry 15 grams, 1 child hen, cooking wine, pepper noodles, ginger, green onion, monosodium glutamate, and salt.Go the chicken and internal organs and wash it; put the wolfberry into the chicken belly, add water, green onion, ginger, and cooking wine after incorporating the casserole.Said meals.1 dose daily for 15 days.
3. Longma boy chicken
15 grams of shrimp, 10 grams of hippocampus, 1 Zigong chicken, cooking wine, monosodium glutamate, salt, ginger, green onion, water bean flour, clear soup.Wash the Zigong chicken hair and internal organs. Wash the hippocampus and shrimp with warm water. After soaking for 10 minutes, put on the belly of the chicken, add an appropriate amount of green onion segments, ginger pieces, and clear soup, and steam the cage until rotten.After the Zigong chicken is out of the cage, pick the onion section, ginger pieces, be humane, salt, and use bean flour to pour the juice and pour it on the chicken.Another cooking method is that after the chicken was washed, put in the casserole, and divided the hippocampus, shrimp, green onions, and ginger to put the chicken around, add an appropriate amount of water, boil the fire slowly, and eat chicken, hippocampus, shrimp, and drink more chicken soup.(Reference website: China Recipe Network)
(Editor in charge: Peng Zhixing)
