It is the unspeakable hidden of male friends, and it is the heart of male friends.The occurrence of impotence affects the sexual ability of men and the life of husband and wife.So how do we prevent impotence?
How to prevent impotence
1. regular exercise
A large amount of evidence shows that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction.Also be careful of other exercises that cause stress on sexual organs, especially cycling.People who ride bicycles for a long time should choose a bicycle that suits them, wearing pants with pads, and it is best to stand on ride.
2. Pay attention to diet
The diet that is not conducive to the heart is also not conducive to sexual ability. A small amount of fruits and vegetables and high -fat foods can not only prevent the blood flow of the coronary arteries, but also prevent the blood flow of the flowing organs.Pay attention to diet is the most important point in preventing impotence.
3. Control pressure
Psychological stress can increase the level of adrenal glands and cause vascular infections.Any things that relieve stress or make good mood can help.
4. Prevent cardiovascular and cerebrovascular diseases
Pay attention to impotence to prevent high blood pressure and high cholesterol.Hyperbone and high cholesterol damage blood vessels, including blood vessels flowing to sex organs, will cause erectile dysfunction.Visit the doctor regularly to ensure your blood pressure and cholesterol.
5. Quit smoking or smoke less
Smoking can damage the blood vessels and prevent the blood flow of the current organs.Nicotine is also infected with blood vessels.Therefore, prevention should be prevented.
6. Drink moderately or simply don't drink
There is no evidence that moderate drinking is not conducive to erection, but long -term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.
7. Don't "five more color"
How to prevent impotence?"Five more color" refers to the sexual life before dawn.Because both sides cannot get rest, the balance of the body is imbalanced and reduced resistance; it will also affect work and learning efficiency due to excessive fatigue.
8. Don't be unhappy and barely engaged in
Some husbands and wives barely live in sex when one side is poor. Not only will they not have the harmony of sexual life, but they will also cause dislikes with poor emotions.If it occurs repeatedly, it will cause the woman's cold or early symptoms of the man's impotence.
(Editor in charge: Peng Zhixing)
