Strengthening the penis reaction: Training the penis can twitch up and down freely. When you erection in the morning, before you go to the toilet, use your fingers to gently press a third of the front end of the penis and press the penis down.The fingertips were pasted on the penis, and it felt its reaction, closing the anus tightly, and pushing the penis up.Repeat this action for about a minute.
Masturbation exercise method: The ejaculation that is strongly stimulated and unable to achieve the purpose of exercise cannot be achieved. It should be clenched, relaxed, and clenched with your hands to repeat the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel ejaculated, stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, repeat it several times.(99 Health experts remind this method to not be used frequently)
Strongly strengthen the erectile nervous nerve with self -awareness: After the row is finished, close your eyes first, put the power of your shoulders, and then let go of the power from head to toe, be semi -closed, relax your face muscles, and then repeat the short and slow abdomen.Show breathing for 30 seconds.
Strengthen organ function and sex hormone secretion: use squatting horse steps to train waist strength and bone plate muscles.
(Editor in charge: Zhixuan)
