Many men in their lives are caused by psychological and physiological pressure.This will not only be tortured and affected by patients, but also their partner's sexual life will also be affected.So is there any better way to help us prevent it? Here are several methods for preventing sexual dysfunction for everyone for everyone to understand.
1. Establish a correct understanding.Because my country has been affected by the feudal thoughts of thousands of years, mysterious knowledge or severity is deemed to be obscene. It has never discussed publicly. It is just privately circulated and few people have studied.In fact, sex, like diet, urination, is a living behavior, and it is a normal physiological phenomenon.It is believed that sexual behavior is disgraceful and inferior. Sexual intercourse is nothing more than wrong ideas such as childbirth and childcare, passing the intercourse, and sexual intercourse damage to health. It needs to be eliminated in ideology, otherwise it will have an adverse effect on normal sexual life.
2. Actively treat those who are not emotionally unpleasant and depressed, and Chinese medicine is manifested as liver qi stagnation, and can be taken to relieve liver and relieve stagnation.
3. Avoid bad living habits to avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
4. Actively participating in the continuous and proper physical exercise and outdoor activities of physical exercise will be beneficial to you. Adhering to daily exercise can regulate tense brain labor or neurosujoles, such as running slowly or walking for 30 minutes.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
5. Family cares about family harmony, which is conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, tolerate the treatment, care and considerate, eliminate concerns, and actively cooperate with treatment.
6. When the disease is necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic, epididymitis, urethritis, or other chronic diseases such as endocrinology and various systemic chronic diseases.
7. When you encounter troubles and sorrows, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, your mood will be comfortable, and sexual depression will gradually disappear.
(Editor in charge: Lin Sen)
