Premature ejaculation is a difficult disease for men, and because this disease can easily affect the harmony of the life of husband and wife, it is necessary to do a good job of prevention.So is there a better way to prevent it?
1. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
2. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment of premature ejaculation of the husband, which will help overcome the bad psychology.
3. Being caressing and sucking in front of the same room makes the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
4. Emotional support, occasionally premature ejaculation, the women's reasoning should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
5. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two sides.
6. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
7. The couple should correctly learn to grasp the relevant knowledge, understand the physiological differences between the sexual reactions between men and women, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
8. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
9. After receiving behavior treatment, the female superior intercourse method is adopted for a period of time to ease the nervousness of the husband and increase the adaptability to vaginal stimulation.
10. Cooperation of husband and wife, the mood before sexual intercourse is normal or not, which has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.Once non -ejaculation cannot be blamed and complained, the reason should be found to cooperate with the treatment together.
11. Change the same room time.People generally arrange sexual life at night, but if you change it when you wake up, your body fatigue has been lifted, his energy is strong, and the fragrant tone of fragrant mouth is flirting. I believe the quality of the same room will improve.
(Editor in charge: Lin Sen)
