For regular men, once the symptoms of impotence occur, whether it is the body or the family life, it has been affected to some extent.Therefore, men with impotence should better understand how to treat impotence in time.It is also very important for the daily care of impotence. So, how to do impotence rehabilitation?
1. Supplement vitamins and trace elements
Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on sexual function, which is rich in fruits and vegetables such as fresh dates, hawthorn, green peppers, tomatoes.
Second, diet should be balanced
Healthy dietary habits can improve the condition of human blood vessels, thereby improving the ability to supply blood to reproductive organs.In addition, balanced nutrition can reduce the problem of men's cholesterol levels, reduce arteriosclerosis, and improve low sexual desire.
Third, insist on proper exercise
Good physical condition is a prerequisite for sexual life. For example, jogging, walking, Tai Chi, etc. are a good choice, suitable for most men.However, when choosing a exercise, it is also quite particular. For example, riding a bicycle is not worth recommending. Long -term cycling will severely compress the perineum, causing prostate congestion.
Fourth, use drugs carefully
Many drugs can affect human desire and sexuality, such as antidepressants, diuretics, cholesterol reduction drugs and anti -inflammatory drugs.When using, patients should pay close attention to whether their sexual life is regular. If there is a problem, communicate with doctors in time, choose other drugs for treatment, and strive to minimize the effect of drugs on sex.
Common causes of impotence
1. Drug impact
Many clinical drugs have inhibitory effects on sexual function, such as Blood Ping, Pyrine, Gaoxin, Stable, rapid urination, stomach recovery, etc. are all reasons for impotence.
2. Chronic fatigue
The reason why fatigue can cause impotence is because of excessive muscle fatigue or the evolution of heart fatigue caused by mental fatigue caused by excessive brain, depression, and tension.This is the cause of impotence.
3. Psychological and neurological factors
Surgery or physical strength, or adverse mental stimulation, such as excessive depression, sadness, fear, etc., or a series of impotence such as impotence, or excessive sexual life.
(Editor in charge: Zheng Guisheng)
