Monday:
Men: Use tofu, frozen tofu, and tofu skin as the main ingredients. 1 or 2 of them are made into "tofu", such as stir -fried tofu, stewed tofu, soybean sprouts stewed tofu, stewed tofu in snow, spicy tofu, spiced tofu, etc.Essence
Woman: 15 grams of Cistanche, decoction and residue, cook juice, and cook with 100 grams of mutton and japonica rice. The meat is cooked rice. The meat is thick and the soup is thick.
Tuesday:
Men: Take lamb as the main ingredients, make lamb soup, mutton, lamb balls, lamb, lamb, lamb fried potato shreds, crispy mutton, etc.
Woman: A rooster, go to the internal organs, cook and cook in a small amount of salt, and cook in the pan. The grand bowl and 500 grams of glutinous rice wine are steamed by the water.
Wednesday:
Men: Make a stir -fried dish with chives.For example, leek fried eggs, chives fried meat, etc., can also be made into stuffing as the main ingredients, dumplings, buns, etc.
Woman: 2 pig kidneys, 30 grams of wolfberry, pork kidney support, slices, slices, and wolfberry cooked soup, seasoning and eating.
Thursday:
Men: Take the green onion white as the main ingredient to make a variety of dishes that are suitable for their own taste.
Woman: 5-10 Cordyceps sinensis, one male duck.Take the male duck to remove the internal organs of the fur, wash it, put the casserole or aluminum pot, add a little seasoning of Cordyceps sinensis, salt, ginger and green onions, add water to stew with low heat, and rot.
Friday:
Men: The main ingredients are the main ingredients, red or steaming.Catfish can also be made into catfish soup.
Woman: 250 grams of green shrimp, 100 grams of leeks, washed, after cutting, stir -fry the green shrimp with vegetarian oil first, cook rice wine, soy sauce, vinegar, ginger slices and other seasonings, and then add leeks and stir -fry.
There is a table on the dining table every night, insisting on constant.Usually you can also prepare a small dish of sesame or sesame sauce as condiments. Men often eat kidney.
Saturday:
Men: It is best to have a plate of peanuts during dinner. All of them are fried and Wuxiang, but you have to eat red skin.You can also put a plate of walnut kernels, and can also be used by walnut kernels.
Woman: 2 sparrows, hair removal and internal organs, 15 grams each of sanizi and wolfberry.
Sunday:
Men: Take shrimp or seaweed as the main ingredients, make rice shrimp, green fried prawns, etc., seaweed can be made into seaweed soup.You can also eat some oysters on this day.
Woman: 30 grams of wolfberry, 1 pigeon, remove the amount of water in the stewed pot after hair and internal organs, stew in water, eat meat and soup.
(Editor in charge: A Qiu)
