Every time many male friends go to the bathhouse or toilet inadvertently, they compare them with their penis. When they see others, they feel that they are not as big as they are men. They are envious.In fact, every man wants to have a penis bigger than others, so many friends who have stopped developmental are very depressed. Friends, do you know how to exercise the penis bigger?Let's learn this knowledge together.
How to make the penis larger
Exercise
If you want to make the penis bigger, male friends can do some simple exercise when they are leisure, or their own homes, such as squatting movements, anal lifting exercises, and some other aerobic exercises, Waiting can promote the blood circulation of our human body, thereby increasing the blood supply of the penis, and the long penis will become bigger and thicker.
Therapy
For foods with high protein content, high -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs. It can propose various amino acids required for sperm for sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
massage
Massage is also a way to make the penis bigger.Use the shower to "massage" the penis.This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
Operation
It is not recommended. If necessary, you must go to a regular male urology hospital to perform penile extension surgery, and the penis is extended after surgery.
Foods that make the penis larger
1. Eat more high -quality protein
High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can propose various amino acids required for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to promoting the growth of the penis and the production of semen and sperm.
2. Proper intake of fat
The survey shows that women with long -term vegetarians have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
3. Supplement vitamins and trace elements
Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They play a decisive role in promoting penile development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on sexual function, which is rich in fruits and vegetables such as fresh dates, hawthorn, green peppers, tomatoes.(Reference website: Sohu)
Wonderful recommendation: What are the ways to make the penis bigger, there are 5 ways to recommend
(Editor in charge: Peng Zhixing)
