First of all, you don't need to practice a lot of stretching, nor do you have to sit.This exercise is not as effective as connecting in the short term. The result of this exercise is permanent. First, sit or stand or lie down.Putting music in this exercise is a good way to relax, which should be achieved as much as possible at home or hidden places.
1) Take the weak penis in your hands, drag it gently, do not move your hands, gradually stretch your skin and coax yourself to erection.Diversify as much as possible, because the longer the erection, the more effective it will be.This is complete until the erection is sufficient.
2) At this time, began to massage the penis in a short time.It is limited to 5 to 10 times, but do not approach the climax. Try to keep distraction in the whole process, listen to music or watch TV.The purpose is to reach a complete erection, and the penis stands straight as possible.
3) Once you have completely erected, put your hands on each side of the penis, and form a square on the skin of the pelvis.The end of the finger should be at the intersection of the pelvis and thighs, which is about 1 from the scrotum "far. The thumb is pressed to the stomach where the intestine is located. The image is: form a square with both hands, just like you make a box next to anyone,Just like the director looked at the camera before shooting. In front of the face, remove the shape of the past with your index finger and thumb, and combine other fingers on the index finger. After making it, apply it to the practice.
4) At this time, use your finger (all fingers but not hands or palms) to press down, try to promote the skin around the penis, and the vulva muscles also make the penis stand straight, and it can be far away.Keep as much as possible before relaxation.When the muscles lose energy, the penis should hang down, which is normal.Then massage yourself to keep up.
5) Wait about 30 & lsquo; to 60 & lsquo;, keep the bending youth erection, and then repeat the exercise.Do this as many times until it can never be erected with the genital muscles.
6) Continue to massage yourself at this time, but don't shoot out.Gently pull the skin when massage, just like practice, making him relax as much as possible, try to lose your erection by only massage the handle, disperse attention and control breathing and heartbeat.This is also a good habit in sexual activities that keeps you a climax that is not fast.
7) Once you complete the exercise and be in a complete rest state, you can stand up or move to improve the blood flow of the body.If you are in contact with pain, or because of the damage to the vulva muscles, it is suspended for one or two days, and then you can continue to practice once you feel good.If possible, this exercise should be done every day, but delaying one to two days will not affect the overall effect.
Summary: Practice the second to strengthen the blood flow of muscles and increase flowing to the penis, so increase capacity and size in a longer period of time.He also helps sexual activity and sexual control because these muscles can regulate erectile and orgasm muscle tension.Once the muscles are practiced, the blood will be easier to regulate, and the size of the penis will grow accordingly.Because of physical type, some people may not find that this exercise is effective.This should try or do it with other exercises, or try another exercise.Exercise 2 should be done only 1 to 2 times a day, because if many, it may damage the muscle tissue to bring longer pain.The effect should be noticed soon, but any obvious size changes will occur after a few weeks to several months.No need to stop sexual activity at any time, because sexual activity actually increases to the blood flow of the penis and helps stretch. Masturbation is also very good and does not need to hesitate.In the practice process and sexual activities, maintain a certain time between masturbation and time to adapt to the changes in the penis.
(Editor in charge: Xiaofeng)
