Men's infertility is a hidden danger of family crisis. Therefore, men must learn to protect themselves and prevent infertility.There are really more and more male infertility, so what should we do?
How to prevent male infertility
1. Eat fast food as little as possible. Great toxins: As people's life is accelerated, fast food has become the choice of many people. It should be noted that the fast food is given to men.High incidence.Too many artificial hormones and excessive toxins in the body can also cause endocrine disorders.Use plastic products (including fresh -keeping bags), gorgeous microwave foods, because they are easily overflowing toxic substances.
2. Stay up as little as possible: if you do not sleep enough, you will cause metabolism disorders.People who often stay up late or have abnormal work and rest are not only very fast, but also seriously damage to health, so try not to stay up late without staying up late! People who sleep 4 hours or less than 4 hours a nightThere will be problems.This is also one of the prevention and control of male endocrine disorders.
3. Multi -bath: Bathing is one of the simplest ways to maintain physical and mental balance. The use of high temperatures and repeated bathing can promote blood vessel contraction and expansion.Take a bath for 3 minutes each time, take a break for 5 minutes, and then take a bath, and repeat it three times to consume a lot of energy unknowingly. The effect is equivalent to jogging one kilometer.At the same time, bathing can also promote the update of old keratin and keep the skin smooth and detailed.
4. Whether the lymph fluid and blood circulation in the body are unobstructed, which will affect the body's excretion of waste, toxins and other substances.The correct massage method can maintain the smooth blood circulation, accelerate metabolism, and smoothly handle the waste in the body.Massage from the end of the limbs in the direction of the heart can promote lymph and blood activity, make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism, and help fat burning oxygen, and accelerate the discharge of waste.
What fruit to eat infertility
Diseases must be treated in a timely manner. In addition, proper health care and diet are also essential. It is recommended that people eat more fruits in daily life.And after research, some fruits, such as watermelon, grapes, tomatoes, and lycopein found in the body of some shell animals, can increase the number of sperm sperm for infertility.In addition, bananas can improve male fertility.
(Editor in charge: Zheng Guisheng)
