80 % to 90 % of healthy unmarried men will have nocturnal emission every month.However, if the number of nocturnal emission is too frequent, it reaches more than five a month, and it continues to occur, or when there is frequent sperm sperm after a regular sexual life, you should consider giving treatment, otherwise it may bring nervous systems and other problems.
How to treat nocturnal emission
Frequent treatment of nocturnal emission can use exercise therapy.This is because exercise can weaken the excitement of the cerebral cortex during sleep, increase the human body's control of low -level nerve centers, and avoid nocturnal emission.Specific exercise methods are:
Sit-ups
Straighten your arms up behind your head to sit up and sit on your head. By exercising the pelvic tissue, you can improve the internal organ function and alleviate the status of nocturnal emission.
Solid essence massage
Separate, put on the navel with both hands, massage multiple times with clockwise and counterclockwise, and then push from the heart to the pubic bone combination many times.This method can achieve the purpose of solidifying fitness.
Anal lifting exercise
Sitting on the bed for shrinking anus, resembling tolerance, it can be performed before going to bed every night, and it can shrink 48-64 times each time.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
Self -massage
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve sexual functions.
Cold water flushing
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
Sperm sperm and food therapy
(1) Graphy walnut lotus seed porridge
Rongshi research powder 50g, walnut kernels (on the pot, frying Jiao Yanfan) 30g, lotus seed meat 30g (soaked in warm water for 20 minutes), and 10 jujube (born of the nuclear).The Shangpin first uses cold water to pink the noodles and walnut kernels, cook the lotus seed meat and red dates, put the powder paste into the boiling soup water, leave the fire, and add a small amount of sugar after warm.It has the effect of nourishing the spleen and kidney, solidifying the legacy, and is suitable for the sperm caused by the two deficiency of the spleen and kidney.
(2) Lotus seeds pot pork belly
100g of lotus seeds, 250g of pork belly.First split the lotus seeds and go to the heart of the lotus seeds.Wash the pork belly and cut into small pieces and add water to cook the soup. Add a little salt and MSG flavors.Pork belly is beneficial to the stomach and spleen, which can be used for the weakness of the spleen and stomach, the water and dampness, and the water and heat bet.
(3) Three sons to raise essence porridge
Golden Sakura, 30g each, 15g of Schisandra, 50g of japonica rice.Cook the three medicines for 15-20 minutes, remove the residue and get the juice, and cook the rice into porridge with the medicinal juice.Take food before going to bed every night and take 1 month.It has the effect of collecting astringent and solid essence, which is suitable for nocturnal emission of kidney deficiency and essence.
(4) Cordyceps red dates stewed turtle cube
A live turtle (about 500g), 10g of Cordyceps sinensis, 20g of jujube.First kill the turtle, blanch it with boiling water, cut off the outer skin, dig off the internal organs. After washing, chop the turtle into 6 pieces, then put it in water and cook it until six mature. Put the cold water and soak in the cold water for 10 minutes.Wash the Cordyceps sinensis with water, soak the red dates with boiling water and remove it.Put the turtle meat soup bowl and put the sedth grass, red dates, cooking wine, salt, green onion section, ginger, garlic cloves, monosodium glutamate and chicken soup. Cover the cover for 2 hours.The effect of beneficial qi and nourishing the kidney and nourishing yin.Suitable for nocturnal emission caused by irregular kidney qi.
(Editor in charge: Peng Zhixing)
