We all know that the strength of men's sexual function not only affects sexual life, but also affects men's fertility. Therefore, it is important to avoid low sexual performance.
Edit foods containing magnesium
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.Foods containing more magnesium include soybean, potato, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
Eat foods rich in arginine
S springinet is the main component of sperm head, and can improve the ability of sperm.Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, etc.
Eat more zinc -containing food
Sperm is rich in trace element zinc, and zinc plays a great role in maintaining the reproductive function of male political parties.Because zinc is a essential substance for sperm metabolism, and can enhance the vitality of sperm, eat more token with zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnut kernels, milk, beans, etc.
Eat foods containing calcium
Calcium elements have a very important role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a very important role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should pay attention to ingesting more calcium -rich foods, such as milk, soybean products, Step fish, pork rib soup, seaweed, shrimp skin, etc.
Eat more foods containing fructose
The activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it is easy to cause dead sperm.The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, and men can take it in moderation.
(Editor in charge: Lin Sen)
