Sperm is the guarantee of men's reproductive ability, so men should pay attention to a reasonable diet to ensure their fertility, but what kind of diet can make men replenish sperm?
Sperm food
1. Quail meat
Quail meat is not only crispy and delicious, but also rich in nutrition.Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts.It has the effect of nourishing kidney qi and strong waist and knees.Men's frequent consumption can improve their energy and sexual desire.
2. Oyster
It is a kind of seafood rich in trace elements.It has a good effect on night sweats, panic and other deficiency certificates.In our country, there is a saying in my country, "the southern oyster, the bears in the north".Oysters are rich in protein, fat, and vitamin A and tobaccoic acid. In addition, their content of potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other mineral content is also very rich.And egg yolk.Oyster is one of the natural foods with the most zinc (the content of 100 mg of oysters per 100 grams of oysters). Eat 2 to 3 oysters a day to provide a zinc needed by a person throughout the day.Eating raw is the best way to retain zinc in the oyster.
Three, with fish
Maybe someone thinks that there are too much thorns on the fish, so you don't like to eat fish very much.But what you don't know is that with the effects of aphrodisiacs and essence of the aphrodisiac and nourishing the five internal organs, it has a regulatory effect on insufficient qi and blood, weak food, dry skin, and so on.
Fourth, leek
Leek has the effects of warming, medium qi, nourishing kidney and yang. While enhancing the energy, it also has excellent treatment effects on male erectile impairment and premature ejaculation. Therefore, ancient medical books are called "aphrodisiac grass".Its crown of "Vegetable Brother".Leek contains protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, iron.For men, leek fried shrimp or leek fried eggs are simple and easy to make "aphrodisiac dishes", and should be eaten more.It should be noted that leek is not easy to digest and cannot eat too much at a time.People who are upset, flushed cheekbones, dry mouth do not want to drink water, red tongue, less moss, and easy to night sweats should eat less, and people who are susceptible to allergies should not eat.
Sperm
barbecue
Barbecue foods and fried starch foods contain a substance called acrylamide. This substance not only carcinogens, but also leads to the symptoms of less essence and weak essence. At the same timeHeavy metal cadmium, good pesticide residues, these substances will cause toxicity to sperm and cause harm to sperm.
Bean food
Soy and soy products are easy to adversely affect the generation of male reproductive systems, especially the generation of sperm. This is because soybean and soy products contain a large amount of isoflavone plant estrogen.Incapacity in the body has an impact and affects sperm quality.
animal organs
Many people joked that they eat big waist to nourish the kidneys, so many animal kidneys have become the favorite of most men, but in fact, eating more foods can not only replenish the body, but may cause infertility.Most animal liver contains different content of heavy metal cadmium. This heavy metal in the human body is likely to be caused. If it is a man with smoking, the probability of infertility is greater.
(Editor in charge: Peng Zhixing)
