1. Mainly protein and arginine foods: protein is the main material for sperm production and differentiation. Once the supply of protein is missing, men's sperm and their prone to problems.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, ginseng, hoof tendons, soy products, lean meat, etc.
2. Add more vitamins: Vitamin can enhance autoimmunity, and can also promote sperm production and keep genitals.Among them, vitamin E has a great role, has a variety of functions that prevent aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
3. A variety of trace elements, such as zinc in minerals, the development of male testicles is inseparable from the supplies of zinc element. Once the long -term intake of zinc, it will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
4. Properly supplement hormone foods: Some animal internal organs contain manyrogens, such as bull whip, chicken liver, sheep kidney, pig kidney, dog testicles, can promote the division and maturity of spermatic cells, and to give birth to essence.Very beneficial.
It can be seen from the above that men's diet is helpful for the improvement of male sperm quality, but you cannot rely on diet to protect sperm quality prevention and control. There are reasonable diets and strong physique.The best choice.
(Editor in charge: Wang Shaohua)
