Sperm quality is closely related to male health and fertility. So how can male friends improve sperm quality?
Eat 4 types of foods can improve sperm quality
1. Focus on the intake of zinc and selenium
Sperm metabolism depends on the nutrients in the male Xing's body. In addition to the most basic protein, the two trace elements of zinc and selenium are the most critical.Zinc is an important nutrient for sperm metabolism, reproductive immunity, and hormones.
And selenium is the core of maintaining male sperm health. Many sperm abnormalities and male disease diseases are often caused by zinc and selenium deficiency.Men must pay attention to the intake of zinc and selenium, and eat more seafood, animal liver, lean meat, animal offal, eggs, etc.
2. Eat more foods rich in germ
Lack of vitamin E can lead to excessive secretion of male Xingxing hormones.It is recommended that you eat foods rich in wheat germ, corn, whole wheat flour, and can supplement B vitamin and vitamin E.
3. Eat more plant seeds
Plant seeds can nourish the kidney and nourish the yang, such as leek seeds, as well as yam, onion, coriander, wolfberry, lotus seeds, He Shouwu, chestnut, cashew fruit, mulberry, etc., all can be eaten.
4. Eat more nut foods
Men should eat more such nut foods such as sesame, pumpkin seeds, sunflower seeds, etc.Nuts are rich in zinc, and 100 grams of walnuts are up to 12.59 mg of zinc, which can help improve male sperm quality.
How do men improve sperm quality?
1. Stay away from tobacco and alcohol
When it comes to the harm of smoke on the body, everyone will naturally not be unfamiliar. It not only has a deep impact on the lungs, but also is not good for sperm.At the same time, men who smoke frequently, their wives are also in the environment of second -hand smoke for a long time, which directly affects their conception.Data show that 70 % of sperm produced by men after drinking will mutate.Therefore, such sperm is difficult to conceive successfully, even if you conceive, it is easy to cause malformations.
2. Reject staying up late
Unlike women, men should bear greater pressure, so the quality of sleep is often inferior to women. In addition, there are many tasks and often need to stay up late.In such a lifestyle mode, it will inevitably feel tired, emotional instability, endocrine disorders, which will affect sexual life and directly cause sperm quality to decline.Male friends should adjust the schedule in time and enjoy the rhythm of healthy green life, so as to create conditions for the birth of new life.
3. Nutritional balance
High -quality sperm requires a variety of nutrients, and picky men are often more likely to produce inferior sperm.Therefore, if you want sperm vitality, you must pay more attention to your diet. Eat more lean meat, seafood, eggs, fruits, vegetables, vegetables, and in all directions to strengthen vitamins, zinc, protein, etc.
4. Say it to high temperature
Sperm factories; the most taboo of testicles is high temperature. Therefore, at high temperature, testicular is difficult to produce sperm, and production efficiency will fall straight.Men who are recommended to prepare for pregnancy should go to sauna or take a bath to avoid hindering the discharge of sperm.
(Editor in charge: Peng Zhixing)
