In recent years, the number of male infertility patients has become higher and higher. Some of the patients are caused by sperm problems. So what are the better ways to help improve the poor sperm quality?
How to improve male sperm quality
Supplement arginine
S argloin is a necessary component to generate sperm. Among the semen in patients with young sperm disease, amino acid content is significantly lower than normal men.
Focus on exercise
Excessive obesity of the male body will lead to the increase in temperature at the groin and the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and the temperature of the severe exercise will increase the temperature and destroy the cool environment required for sperm growth.
Supplement trace elements
Zinc supplement has a certain effect on less sperm and dead essence. The number of sperm after taking the medicine has increased significantly. Through this method, sperm vitality can be effectively treated.
Adjust the diet
Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids and should also eat more. These are good for sperm cell growth.
Smoking
Smoking and alcoholism are the enemy of sperm.Some men's bodies are quite sensitive to toxins in cigarettes, and nicotine in cigarettes can kill sperm.A chemist in Australia said that once men quit smoking, sexuality in blood will increase.
What to improve for men's sperm quality
Vitamin A
The main function of vitamin A is to promote protein synthesis.When the deficiency of vitamin A can affect the testicular tissue, the maternal cells can be produced, the transliteration of the vasal pipe is degenerated, the testicular weight decreases, the seminal vesicles become smaller, and the prostate horny.Vitamin A only exists in animal tissues, more vitamin A in egg yolk, milk, cream, cod liver oil and animals.
Vitamin B12
The physiological activity of vitamin B12 depends to a large extent on cobalt.Cobalt can reduce the oxygen consumption of tissue, thereby improving the tolerance of hypoxia, and promoting the vitality of the body tissue in a hypoxic environment. For a long time, those who insist on vegetarianism will lack vitamin B12, and the concentration of sperm in semen is significantly lower than others than others.The amount of semen is also less than others, affecting normal sexual function.
Vitamin E
Vitamin E has the function of regulating glands and extending sperm life.Vitamin E can improve blood circulation, improve the movement of capillaries, especially the capillaries of the genital parts, and can increase sexual desire and increase sperm production.Botanical oil is the best source of food for vitamin E. The rich foods containing vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., Cream and corn and yellow -green vegetables are rich in vitamin E.
Vitamin C
The role of vitamin C is to reduce the cohesion of sperm and help semen liquefaction.The genetic DNA in sperm cells is protected by vitamin C's antioxidant function. If the genetic gene is destroyed, it can cause sperm essence to weaken infertility.Fresh vegetables such as vegetables, leek, spinach, pepper, etc. Fresh fruits such as orange, red dates, hawthorn, kiwi, etc. contain more C.
(Editor in charge: Lin Sen)
