If the sperm vitality is low, the relevant experts suggest that the relevant experts suggest to eat more kidney and fill the sperm, nourish qi and nourish blood, to improve the quality of sperm and prevent sperm vitality from low.So which foods can improve sperm vitality?
Which foods can quickly restore sperm vitality?
1. Edible token containing magnesium.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
2. S springinet is the main component of sperm head, and to improve the ability of sperm activity.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
3. The sperm is rich in trace element zinc, and zinc plays a role in maintaining the reproductive function of the male party.Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds. Pay attention to the intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
4. The activity of calcium elements on sperm, obtaining energy, maintaining hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, magic fish, pork rib soup, laver, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
5. In addition, the activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it is easy to cause dead sperm.The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, and you must pay attention to the letter.The essence, aphrodisiac, and filling of essences recommended by traditional Chinese medicine, such as river shrimp, bird meat, beef, dog meat, fish salamander, walnut and leek, wolfberry, etc. can also be selected.
What kind of people are more likely to have infertility?
1. Driver: Sitting for a long time to make the underwear a "sauna house"
Maintaining a posture for a long time is the commonality of the drivers. The testicular blood flow is not smooth, and the high temperature will appear. In addition, the driver will change from time to time, step on the brakes and clutches.The underwear becomes a "sauna house". The testicles are in the "sauna house" that is higher than its normal working temperature. Naturally, it will not be honest.
2. Civil servant: entertaining polygon sperm is injured by alcoholic sperm
There is a very famous mouse experiment in urology, that is, the experimental mouse is filled with white wine every day. According to the weight of the body, it is about 2 or two. After 2 weeks, the testicles of the mice have experienced irreversible injuries.Alcohol can directly hurt the sperm through the testicles, reduce the number of sperm, reduce vitality, and increase the ratio of deformed sperm and dead sperm.
3. Teacher: Jiuzhan increases the sperm varicocele and affect sperm development
Because the iconic veins cause infertility, it accounts for 40%of the male infertility patients, and the group is very large.
The blood at the testicles needs to return to the kidneys through the vein of the cable. When the blood flows back, the venous valve will prevent it from flowing down. However, if the venous valve is wrong, there will be a little blood flowing to the kidney near the testicles.
If a teacher with a sperm vein is standing for a long time, metabolic waste in the blood will affect sperm production and development.
4. Chef: The working environment is like a stove
Try to stay away from the source of the fire after work, and do not rely on the stove too close at work. It is best to adjust the stove to the appropriate temperature. Do not set the temperature too high.
Reminder: Poor sperm ability or low sperm vitality is the cause of male infertility. In addition, some occupational characteristics are more likely to occur infertility.Therefore, the most important thing about these factors is to strengthen daily life regulation and adjust their eating habits.In this way, we can better prevent male infertility!
(Editor in charge: Zheng Guisheng)
