Although the second child policy has begun two years ago, many families around them have new babies, but some families have been preparing for the second child plan, but there is still no birth of a new baby.In fact, this is mainly because the current pressure of life is overwhelmed by men who can't breathe, resulting in a decline in sperm quality, so it is impossible to implement a second -child policy. So do you know that there is any way to improve sperm quality?
How to improve sperm quality
Replenish fruit sugar
Studies have shown that if the fruit sugar content contained in semen is relatively low, it is very likely to cause dead sperm.There are many foods that contain the nutrients of fructose, such as honey, grapes, pineapple and apples.Therefore, men can eat these foods to improve sperm quality.
appropriate exercise
Men can easily become obese as soon as 30, and most men who want the second child are basically over 30, so most of these men are obese.And if the man's body is excessively obese, it will cause the temperature of the testicles to rise and hinder the growth of sperm.In addition, the obese people, the estrogen in its body is also high, this will also hurt the sperm.Therefore, men must exercise in an appropriate amount so that they will not cause excessive obesity.
Zinc supplement
Studies have shown that zinc elements are most of the sperm components and a substance needed in sperm metabolism. If zinc deficiency in the body, it can easily lead to low sperm quality.There are many foods that can usually supplement zinc. For example, oysters, shrimp and animal liver are all containing a lot of zinc.
Quit smoking
The nicotine and alcohol contained in cigarettes have the effect of harmful sperm.According to the research data, the sperm quality of people who often smoke and drink is relatively poor, so if you want to have a second child, a man must have to quit smoking and restrict the intake of alcohol. It is best to quit drinking directly.
Add more vitamin E
Why can supplement vitamin E improve sperm quality?This is because vitamin E has the absorption of zinc in the human body and allows the human body to take more zinc elements, and this is good for sperm.In addition, vitamin E can also help blood vessel healing and prevent diseases such as varicocele.Therefore, men should usually take foods such as kiwi and nuts containing vitamin E.
Drink less coffee and other irritating drinks
Because coffee is a refreshing effect, it is the love of many white -collar men, because it can help them improve their work efficiency, but the caffeine contained in coffee has the effect of killing sperm.Case.
(Editor in charge: Peng Zhixing)
