Staying up late is likely to lead to a decline in physical fitness. Even if young people often stay up late, they can easily lead to decline in immunity.Staying up late hurts the body and has a serious impact on fertility.Young people have developed a bad habit of staying up late for a long time, which will endure the function of men's sperm.
Human biological clocks are dominated by human endocrine, and the essence is mainly carried out at night. If male friends, or even young people, will be disordered due to this without sufficient rest.In the long run, endocrine disorders are likely to cause semen to cause difficulty.Therefore, young people should not stay up late, otherwise they may also cause infertility.
The number one killer who has become a night staying up late. Once you prepare for pregnancy, you must adjust your stay up late to avoid fatigue and affect the physiological state. In addition, prospective parents must also maintain an optimistic and cheerful mood, because there are many infertility problems, and they are depressed with mental depression.It has a lot to do.
Don't stay up late before the young people's eugenics inspection
In addition, when men are preparing to do pre -pregnancy eugenics examination, there will be a sperm quality examination.It is recommended not to do the same room 3 to 5 days before the inspection, and the diet should be light, do not eat greasy food.It is important not to stay up late before checking, take a good rest, and do not wash sauna, because these factors will affect the objective and truth of the test results.
How to improve sperm quality
1. Participate in exercise.Excessive obesity of the male body will lead to the increase in temperature at the groin and the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
2. Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
3. Quit smoking.Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
4. Drink in moderation.Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommendation of 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
(Editor in charge: Zheng Guisheng)
