Men's infertility is very common in today's society. Children are not only blood inheritance, but also the spiritual pillar of the couple. More and more male infertility cases have allowed patients and happiness.In recent years, it has been discovered that male obesity will also affect pregnancy.So why do obese men also cause infertility?
Is it easy for obese men to cause infertility?
The entire genitals of the fat man are surrounded by fat, the heat dissipation function is poor, and it is in high temperature for a long time.After men's obesity, endocrine dysfunction, male hormone decrease, and high estrogen are high, which can easily lead to infertility.
Some men don't seem to be fat, but they are already overweight from the perspective of health. These people are the most dangerous.Because they don't seem to be fat, they can easily ignore this, and do not have the correct understanding of their own diet and living habits. Therefore, the reason can not be found in the hospital.Potential causes of endocrine dysfunction.Many male friends think that fat is a manifestation of blessing.Men can't be too thin, this idea is very wrong.
If you plan to have a child, men are best to check whether the weight is overweight in advance. Start exercising in 3 to 6 months in advance, quit smoking, quit drinking, dinner must be reduced.If the energy cannot be consumed, it is easy to gain weight.
Medical experts remind male friends: You must control your diet reasonably in life, and at the same time to reasonably exercise the necessary physical exercise. These can control the weight well, and at the same time, you can get healthy, naturally, and other diseases.Essence
What should I pay attention to when preventing male infertility?
1. Do not bath temperature too high
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
2. Diet should not be deficient in zinc and less selenium
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Japanese medical researchers observed 1,000 male infertility and found that the selenium content in the semen of 37 people was insufficient.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
3. Develop good hygiene habits
In daily life, male friends should develop good living habits. It is the best way to prevent all kinds of infectious diseases that are harmful to male fertility infectious diseases, such as spreading diseases and mumps.
(Editor in charge: Zheng Guisheng)
