>> More recommendations: Absolute trick!Men's last treatment
Sexual cannot usually refer to men, including impotence, premature ejaculation, etc. The impotence means that the penis cannot be erected, the vagina cannot be inserted, or the normal hardness and durability cannot be maintained after inserting.Premature ejaculation means that the penis is ejaculated by the vagina, or ejaculate quickly after inserting the vagina, making it unable to obtain a climax.So how do men improve their sexual ability?
The best diet to improve sexual ability
1. Take more vitamin B6. The source of vitamin B6 includes all -crickets, liver, kidney, fish, yeast, avocado, soybean, honeydet, Blackstrap honey, brown rice, eggs, oats, peanuts, and walnuts, because it can reduce prolactin hormone hormone (Hormones to reduce women's sexual desire), can also increase the manufacturing of the hormones that regulate testosterone to maintain sexual function.
2. Vitamin E & MDASH; men and women are suitable for green vegetables, whole crickets, wheat embryos, nuts, soybeans, spinach, spinach, and non -precise vegetable oils and all -crickets should be added to daily diet.Vitamin E is an anticoagulant that promotes blood circulation throughout the body, including sexual organs.And can help the prostate manufacturing, this fatty acid can help the shrinkage of the uterus during sexual intercourse.
3. Eat more yellow, green, and orange fruits rich in B carotenoids. The human body will see the needs of the human body, and to convert B carotene to vitamin A, and vitamin A is the necessary thing for manufacturing hormones (for women, Vitamin A can eliminate the negative effects of estrogen & mdash; excessive estrogen will reduce sexual desire.)
4. There are nuts in the diet, full -all -crickets (7 to 10 daily crickets, breads, five crickets), dried beans, peas, and beets. Because these foods contain manganese Manufacturing, dopamine is a nerve transmission substance (responsible for impulse from blood transmission to the brain), which can enhance sexual desire.
5. Eat more zinc -containing foods such as oysters, wheat embryos, cashews, lean beef, lamb, lean pork, pod pods, Laima beans, pumpkin seeds, fat -free milk, and fragile mustard, which can be used to stimulate the formation of testosterone formation , To enhance male erection and ejaculation ability.
Herbal that can help sexual incompetence
1. Turlon leaves: It has the effect of nourishing organs and is suitable for taking it every day.
2. Beiwu Schisandra (Chinese Medicine): It is said that it can enhance sexual ability and take it with peace of mind for a long time.
3. Yohimbetree: Its bark can be used to treat incompetence.This plant's extract has been regarded as a legally incompetent drug in the United States.However, because it may be toxic to the liver and causes a sudden drop in blood pressure, this drug can only be used only under the supervision of doctors.
Chinese dietary therapy prescription 仁 sea shrimp and onion leaves
Materials: Onion leaves (those with fresh thick green and mucus) & mdash; 3 sea shrimp kernels & mdash; 7 tail
Method: Put the shrimp into the onion leaves, dry it, squeeze it into powder, and take it twice a day.
(Editor in charge: A Qiu)
