The semen is composed of sperm and semi -slurry. Sperm is generated by testicles. The sperm plasma is mixed with liquid secreted by prostate, seminal gland, and urethral gland.So what is the cause of nocturnal emission?How to treat nocturnal emission?
What is the cause of nocturnal emission
Mental factors
Due to excessive sexual requirements, it cannot be restrained, especially when you think about sexual excitement before sleep, and the central nervous nerves of sexual activity are stimulated for a long time, causing nocturnal emission (such as reading obscene books, obscene paintings, which leads to impulse spermatics).
The functions of weak constitutional organs are not good enough
For example, the function of the cerebral cortex is incomplete, and the control of the low -level center is lost, and the excitement of the erectile center and the ejaculation center will also increase, and nocturnal emission will occur.
Local lesion
Local lesions of sexual organs or urology, such as phimosis, foreskin long, urethritis, etc., these lesions can irritate organs and have nocturnal emission.
How to treat nocturnal emission
1. Pick up a little time every day or week to perform appropriate physical exercise;
2. Diet should be light, eat less spicy, greasy heavy taste food, do not eat too full dinner, quit smoking and drinking;
3. Do not lie down and sleep, do not cover too thick bedding, do not wear too tight underwear;
4, healthy life, pay attention to less film and television and book news about the sex of the sexual life;
5. The habit of masturbation must be eliminated. If it is a married man, don't indulge.
Nocturnal emission exercise therapy
Squat station pile
Strong chest collapse, bending knee and squatting, straight head, looking ahead, raising your arms forward (in consciousness, as if you hold heavy objects with both hands, do your best to stretch forward).Inner clamps keep the legs, lower abdomen and hips highly tight, and recover after half a minute.Do one time in the morning and evening every morning and evening.
Lying abdomen
On the back position, the arms straightened behind the head, and then the upper body and legs were quickly raised at the same time, so that the hands and the two feet tip touched each other over the abdomen.It can be performed once a day in the morning and evening.It can be done 24 to 32 times each time, and the number of repetitions can be gradually increased with the increase of abdominal muscle strength.
Analogy exercise
Sitting on the bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. Inhale during contraction, exhale when relaxing, and the movements should be soft and slow.
Massage therapy
After the palms are opposite, after the rubbing is hot, push it 100 times from the waist to the tailbone; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli points on the feet with your fingers, 1 minute each.
Cold water bath
Take a cold water bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed, which can reduce the excitement of the sexual nerves.
(Editor in charge: Wang Shaohua)
