In recent years, there have been more and more male infertility patients, and most of them are caused by poor daily behavior habits.So is there any better way to effectively help prevent male infertility?
Male infertility prevention method
Choose a suitable time to get pregnant
Generally speaking, it is best not to get pregnant from 3 months to half a year after marriage, because the man is quite fatigue to handle the marriage, and it is inevitable to accompany the entertainment of tobacco and alcohol at the wedding.
Change bad habits
If you often take a bath in hot water, it will cause testicular spermatic dysfunction.Wearing tight pants (such as jeans) and long -distance cycling will hinder the generation of sperm and reduce the mobility of sperm. The result will inevitably cause infertility.Do not stay up late, some people often stay up late, get on the Internet, play cards, and work, exhaustion, and sperm vitality is greatly reduced.
Strengthen physical exercise
In the morning, you can climb the mountain and play badminton. You can take a walk after dinner to improve the testicular blood circulation. Traditional Chinese medicine can be used to use a poron oral solution, blood plug, etc. to clear the local microcirculation.
Use antibiotics with caution
Some antibiotics can kill sperm at the same time as anti -inflammatory. Therefore, once they suffer from, orchitis, and epididymia, we must weigh the advantages and disadvantages, use the traditional Chinese medicine of clearing heat and detoxifying, anti -inflammatory and sterilization, and use antibiotics with caution.
Prevent and treat multiple infections in the body
Some patients are not sperm quality, which are related to multiple infections in the body, such as chronic sinusitis, otitis media, chronic enteritis, colitis, chronic hepatitis, etc., and should be actively controlled by traditional Chinese medicine.Repeated, virus infection also affects sperm quality. Therefore, often oral astragalus essence, or Beiqi tablets can improve the body's immunity.
Moderate sexual life
For those male infertility patients with low sperm and low vitality, sexual life should be moderate, and frequent intercourse for "seeds" will only make the sperm density lower and the desire is not fast;Due to one -time life, sperm cannot be discharged for a long time, leaving a seminal vessel, and the vitality decreases, becoming "old, weak and disabled".Generally, it is advocated about once a week to promote the secretion of sex hormone, the production and vitality of sperm.
Male infertility dietary treatment method
1. Rice wine fried sea shrimp
Ingredients: 400 grams of fresh sea shrimp, 250 grams of rice wine, minced onion ginger.
Method: Wash the shell of the sea shrimp and soak in rice wine for about 10 minutes.After the sesame oil is boiled in the hot pot, add the green onion and burst into the pot, and then add shrimp, salt, and ginger to stir fry until cooked.
Efficacy: warm the kidney yang, promote blood circulation.
Indications: Infertility of kidney yang deficiency.
2. Lycium barbarum meat
Ingredients: 250 grams of pork, 15 grams of wolfberry, 50 grams of tomato sauce.
Method: After washing the meat, cut into small dices, shoot loosening with the back of the knife, mix with wine, salt, and wet starch. After marinating for 15 minutes, roll dry starch and fry it with 6 to 70 % of the oil.Out, fry and remove it after the oil is hot. If the oil is boiled until the crispy rises, the wolfberry is grinded into the pulp and the tomato sauce, sugar, white vinegar, and the sour and sweet marinade.Just put into the meat and mix well.
Efficacy: Nourish kidney essence and nourish yin and blood.
Indications: Infertility of kidney yin deficiency.
3. Cordyceps chicken
Ingredients: 10 grams of Cordyceps sinensis, 1 old hen, ginger, green onions, pepper, salt, rice wine.
Method: The old hens were washed and washed. After the chicken head split, it was incorporated into 10 Cordyceps.Rice wine, steam the cage for 1.5 hours, go to ginger and green onions after the cage, and taste flavor.
Efficacy: Nourishing the kidney and helping the yang, adjusting and replenishing.
Indications: Infertility of kidney yang deficiency.
(Editor in charge: Peng Zhixing)
