Male infertility life factors
1. Many men of smoking and drinking have smoking and bad habits of drinking. Some men are quite sensitive to nicotine and alcohol substances in tobacco and alcohol. In particularCauses sperm development deformity, decreased in number, low activity rate, etc. It has proven that Nidodin has the effect of inhibiting hormone secretion and killing sperm. Smoking 20 every day, sperm survival rate is less than 50%.Alcohol poisoning can cause 50%of sperm malformations, which not only causes fluke, and the fetal malformation rate is relatively high. Therefore, smoking and drinking are also the main causes of male infertility.
2. Partial eclipse or malnutrition: Sperm production is closely related to the nutritional level of diet, especially related to zinc, copper, phosphorus, calcium, vitamin E, vitamin A and other substances in diet.Due to seriously affected, in daily life, the above substances are rich in material such as lean meat, milk, egg yolk, Horo, and fresh vegetables. Therefore, it is necessary to ensure the intake of different substances and correct the bad habits of partial eclipse.
3. Research scientific research on long-term wearing tight pants or hot water baths shows that the temperature conditions required for men's testicles to produce sperm are 35-36C °, and the temperature in the normal male scrotum is 1-8c ° lower than the abdominal cavity.Long -term tight pants or hot water bath can increase the temperature of the scrotum and testicles.Causes testicular spermatic dysfunction, decreased sperm quantity, and reduced survival rate.At the same time, wearing tight pants for a long time limits the blood circulation of the scrotum area, hindering the return of veins, which is unfavorable to the production and nutrition of sperm.
4. Sexual life is too frequent or interrupted sexual intercourse, which will cause post -urethral sperm and chronic congestion at the prostate, which will cause sterile nature, affect semen ingredients.There are many influences such as falling, although 30,000 sperm can be produced per minute per minute, bilateral testicles can produce hundreds of millions of sperm per day, frequent sexual life, so that the sperm contains too little sperm in each timeProbability.
5. Mental depression, frustration, etc., mental factors can also lead to spermatogenic dysfunction. Men who have been in a state of depression, frustration, and pessimism for a long time can affect sperm production.The function of raw essence is obviously suppressed. Therefore, a cheerful and optimistic attitude towards life can also improve men's spermatogenesis.
Male diet for infertility
Generally, foods containing more protein are mainly lean meat, eggs, fish, shrimp and soy products; foods containing more arginine are lean meat, soy products, black fish, etc.Because arginine is a necessary element for sperm, eating more foods can increase our sperm vitality.
Usually supplement various vitamins, because vitamins can help sperm, and at the same time promote the generation of sperm, and can also maintain their own reproductive organs from damage.In particular, vitamin E has a lot to do with men's reproductive health, so men can use vitamin E capsules to supplement their vitamins in their bodies.
(Editor in charge: Zheng Guisheng)
