Men's fertility can be said to be closely related to sperm. If there is a certain problem in sperm, it will cause sperm and eggs to be united, resulting in no offspring.Therefore, if men want to have children, they need to ensure sperm health.
How to test the sperm quality
Color
The color of the normal sperm is basically gray -white or slightly yellow; and when the sperm is in milky white or yellow -green, it may be inflammation; if red or pink appears, it may be bloody semen.Therefore, it can also be seen from the sperm color of sperm.
Semen viscosity
When the semen ejaculation becomes a liquid, prepare a glass rod, then put it in the liquefied semen, and then gently pick up the glass rod., To be abnormal.
Alkali
The pH value of semen is generally about 7.2-7.8. When the PIH value is less than 7.2, it may be caused by urine pollution or the obstruction of ejaculation. When it is greater than 7.8, it may be caused by infection of seminal vesiculitis.
Liquefaction time
Sperm also occurs in liquefaction. When normally ejaculates, jelly will appear, and it will become liquid in almost 20 minutes to 30 minutes.If there is still no liquefied after 30 minutes, it may also be a problem with semen.
How to improve sperm quality
exercise
When men's bodies are too obese, the heat produced by fat consumption will cause the temperature of the groin to increase, which will affect the growth of the sperm. It will also reduce the sperm quality and let the sperm die.Therefore, keep exercise in normal times, so that the body can not be too obese, which is conducive to maintaining standard weight, which can improve sperm quality.
Refuse sauna
Sauna is basically high -temperature. Occasionally to be a sauna can help men to relieve the pressure of their bodies and keep their bodies healthy, but if you have a little, you must know that it will hurt sperm.Because sperm has no resistance to high temperature.High temperature will inhibit the generation of sperm and cause sperm to die.So it is best not to do sauna if you want to prepare for pregnancy.
Quit drinking and smoking
Tobacco and alcohol have a lot of harm to the health of the body. Not only will it hurt our stomach and cardiopulmonary organs, but also inhibit the growth of sperm. Many people pay attention to such a little bit.Began to quit smoking.This method is also commonly used.
(Editor in charge: Peng Zhixing)
