We all know that men's sperm is composed of protein, trace elements, etc. Therefore, in order to be able to give birth to normal men, men should actively maintain the quality of sperm. So what is the effect of replenishing sperm for men?
Vitamin
Vitamin, also known as vitamin, is the element of maintaining life. Vitamins can provide sperm with raw materials, promote sperm production, and keep sexual organs from infringing.Among them, vitamin E has the most close relationship with the reproductive system. When the lack of vitamin E, sperm cannot be synthesized or insufficient. Vitamin E has a variety of effects that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the foods including vitamin E are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
Cholesterol -containing food
Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.Animal internal organs also contain adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
Magnesium -containing food
Magnesium helps regulate people's heart movement, reduce blood pressure, prevent heart disease, and improve men's fertility.Foods with high magnesium are soybeans, potatoes, walnut kernels, oat porridge, pink powder, leafy vegetables and seafood.
Various minerals, especially trace elements,
Medical research now shows that the testicles, prostate and semen itself of sperm processing factory people contain very high concentrations of zinc. The most prominent feature of zinc is closely related to the vitality of sperm life.Sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. For example, oysters have the most zinc. According to nutrition research reports, 100 mg of zinc per 100 grams of oysters, 4 & mdash; 8 mg of zinc per 100 grams of beef, 8 mg, the same amount of chickens contains zinc 3 3Milligram, pork contains 2.9 mg of zinc.These are ideal foods that supplement the amount of zinc.
Foods containing sex hormones
Sex hormones refer to the effects of the gonad of the animal, which has the functions of promoting the maturity of the organs, the development of the side sex, and maintaining sexual function.Among them, the testicular of the male animal is mainly secreted by testosterone.The intake of some such as sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver in the diet can promote the division and maturity of spermatogonic cells. It is very beneficial to sperm and has a good effect.
(Editor in charge: Lin Sen)
