The garbage food on the market today is eroding your body, damaging your health, and it is likely that you will lose your right to be your father.Men's unreasonable diet can cause infertility, and junk foods will hinder the absorption of various nutrients.Why is this?
Frequent consumption of garbage foods can easily lead to male infertility
Researchers at Harvard University and Murcian University investigated 188-year-old men aged 18-22 that those who often consume trans fatty acids have a higher risk of infertility.Before participating in this research, none of these men did not affect other health factors that affect sperm quality. Their diet was divided into two categories: the "Western-style" diet-rich red meat, exquisite carbohydrates, candy and energy drinks: "Wise wise"Diet-rich fish, fruits, vegetables and whole valley food.Researchers have found that the sperm exercise ability of the "wise" foodists is stronger, and those men who have poor diets, their sperm is unlikely to survive in the process of fertilizing eggs.
A healthy diet seems to be beneficial to the quality of semen and can improve sperm motivation, which means that more sperm moves around, rather than staying quietly.
Studies have shown that a diet with high trans fatty acid content will lead to a decrease in sperm concentration, and the level of trans fatty acids found in sperm and semen is also increasing.Gaskins emphasized that despite the above results, more scientific research needs to study the exact relationship between nutrition and infertility.Edward Kim, president of the American Association of Men's Men's Reproductive and Urology: "We are still studying how nutrition has the impact on men's fertility.Xiangxiang. "
How to prevent male infertility in scientific diet
1. Foods containing protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
2. More foods with various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.
3. Foods containing minerals and trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
(Editor in charge: Zheng Guisheng)
