In life, many men do not pay attention to their diet, but some studies have shown that men's diet is actually a great impression on fertility. For example, some bad habits of diet will cause men to have infertility in men.Then do you know which bad habits of diet will hurt sperm and make it infertility?
Wrong eating habits
Don't pay attention to vegetables and fruits
The current men's intake of vegetables and fruits is very small, so it is difficult to consume some men's nutrition, such as trace elements, protein, minerals, vitamins, etc.Give enough nutrients when generating sperm.Therefore, if you want to prepare for pregnancy, you need to consume more vegetables and fruits, so as to give birth to a healthy baby.
I only like to eat meat
Men are a crowd without meat, so when a man wants to get pregnant, you need to take some enough meat in an appropriate amount. Keep normal diet.Vegetables are better, so you do n’t eat meat anymore, because the meat can still improve some essential nutrients for sperm.It is best to achieve nutritional balance.
Factors that lead to infertility
obesity
As mentioned above, eating meat can easily lead to infertility in men. In fact, this is still a reason, that is, eating meat can cause men to become obese.Studies have shown that obese people are prone to infertility, because obese people, the fat contains relatively high, and the fat contains a lot of estrogen, which causes hormone secretion in men to occur.The problem leads to the disorder of the sperm of a man, and then the infertility occurs.
Smoke
When a man smokes, it will cause men to take nicotine, and everyone knows that the harm of nicotine is not small, and it is easy to harm the sperm of men.In addition, when a man smokes, it will also cause men to lack vitamin C, and vitamin C can promote men's fertility, so smoking is also the cause of male infertility.
Infection of reproductive inflammation
When a man has reproductive diseases, it is easy to appear complications. For example, balanitis will cause diseases, seminal vesiculitis, orchitis, etc. These diseases will hurt men's sperm.It is easy to cause infertility.
Sedent
If men often sit for a long time, they will cause men's physical health problems, such as back pain, infertility, prostatitis and other diseases.So why can sedentary cause infertility?Because sedentary can increase the temperature of men's private parts, which is not conducive to the survival of sperm.
(Editor in charge: Peng Zhixing)
