The quantity, quality, liquidity and feasibility of men can have a certain impact on fertility. The following is a common factor that damages sperm.
5 major factors hurt your sperm most
healthy
Recently, a survey by the Stanford University School of Medicine showed that the quality of sperm is closely related to the health of men (no close relationship with sexual health).The survey data shows that 44%of the 9,387 men have revealed other health problems.Medical Assistant professor Michael Eisenberg said: "In the previous survey, similar relationships have never been found. Among these investigations, diseases such as hypertension and endocrine disorders have the quality of semen.It has a lot of influence. Therefore, we think that physical health is closely related to sperm quality. It can be seen that when a doctor treats men's infertility, it is necessary to conduct a whole body health check in advance."
liquor
"British Medical Magazine" has done a related survey among 1221 Danish men. Their average age is between 18 and 28 years old. Everyone has a sperm health check and filled out a survey questionnaire on drinking habits.EssenceThe survey found that the level of reproductive hormones (including beer, red wine and strong wine) of people who are used to drinking will produce unstable changes. The more drinking, the worse the quality of sperm (including quantity and shape, size, etc.).As for reducing whether drinking will restore semen, it remains to be studied, so young men remember to drink less.In addition, more than 5 units (2 cups of beer or 3 cups of red wine) per week, the amount of hormones will change significantly.For those who are accustomed to drinking, the weekly drinking volume decreases more than 25 units (9 cups of beer or 12 cups of red wine), hormone changes will begin to stabilize.
Aluminum intake
A survey report in the Journal of Reproductive Poisoning shows that aluminum can pollute semen, thereby reducing the number of sperm and leading to a decrease in male fertility.A survey of toxic substances and disease testing departments found that in daily life, men will inadvertently consume many aluminum substances, and these aluminum components often include natural substances (oil, water and air), food (flour, film powder, color coloring, coloring colorIt is impossible to avoid it completely in consumer goods (cosmetics and drugs), but there are still many ways to reduce their intake, for example: drink as little soda water as much as possible, use glass or stainless steel containers or cooking utensils instead insteadAluminum products, and avoid using deodorant containing aluminum components.
pressure
Psychological pressure has always been a human health killer, and experts from Columbia University said it may also have a certain impact on the quality of sperm.In this study, experts adopted the samples of 193 men, between 38 and 49 years old.First of all, the researchers conducted a test of life and work pressure on them. The results showed that the quality of men's testosterin with greater work pressure was low, and the quality of men's sperm was much worse than that of work.Experts said: "Men will release the pressure by ejaculation, but in the process, they ignore the observing whether the sperm is malformed or inertia."
mobile phone
As we all know, mobile phones can cause strong radiation, causing health problems such as cancer.But few people know that this radiation will damage sperm.10 international environmental surveys show that the quality of sperm is closely related to the environment.Of the 1492 samples from the maternity clinic and the research center, 55%to 58%of sperm are normal.However, this number dropped to 8%after being equipped with a mobile phone to the survey object.Therefore, those men who often put their mobile phones in their pants pockets should be careful, and long -term electromagnetic radiation will cause great damage to sperm.This study found that it is very important for men standing on the edge of infertility, and further investigation and research on clinical clinicals is still ongoing.
3 principles of men's essence 3 major principles
Keep proper exercise
Studies have shown that men's lack of exercise and obese body will cause the temperature at the groin to rise and damage the growth of sperm.Exercise can not only maintain healthy physical strength, but also effectively decompress.Men who are stressful can consider exercising for 30-45 minutes a day to enhance sperm vitality.Suggestion: Fierce running or long -distance cycling will increase the temperature of the testicles, destroy the cool environment required for sperm growth, thereby reducing sperm vitality. Therefore, exercise should be appropriate and not too intense.
Regular, hygienic sex life
If the male genitals are often congested, the temperature of the scrotum will increase, causing sperm vitality.Therefore, it is best to have a regular sex life to ensure the generation and activities of sperm.However, once frequent, it is easy to consume kidney essence, causing men to lose their bodies and decline in sperm quality.So it is important to grasp the degree.At the same time, medical research has shown that genital tract infections have great lethality to sperm vitality.Once the semen is infected, it will significantly affect the vitality of the sperm, just like raising fish in sewage.From a clinical perspective, the opportunity of young people is mainly due to unclean sex and activities such as sauna. Therefore, try not to go to unclean public places to ensure that sexual life is safe and hygienic.Suggestions: Sexual life requires regular and hygiene.
Pay attention to the maintenance of kidney essence
Some male friends are usually busy at work and don't care about health care.But male health care is extremely important.Male health first focuses on adjusting the diet structure and filled the kidney essence; the second is to reduce the loss of kidney essence.Especially if your own kidney sperm is insufficient, you must pay attention to the cultivation of the day after tomorrow, which is very effective for improving sperm activity.Suggestions: zinc -rich foods (such as beans, peanuts, oysters, beef, pork, etc.) have the effect of nourishing essence and aphrodisiac; animal viscera is rich in adrenal corticosteroids and sex hormones. Proper consumption can enhance sexual function; smooth foods (such as catfish, Sea cucumber, cuttlefish, octopus, etc.) Rich argine is a necessary ingredient for sperm formation, and can enhance the vitality of sperm and play an important role in maintaining the normal function of the men's reproductive system.At the same time, in order to pay attention to health, men should focus on more fruits and vegetables containing vitamin E and various trace elements, which helps to resist the bacteria that destroy sperm.(Reference website: China Youth Network)
(Editor in charge: Peng Zhixing)
