How the quality of male friends sperm will directly affect the problem of eugenics.If you want to have a healthy and cute baby, the sperm quality of men plays a vital role.However, according to investigation and research, the sperm quality of male friends is very optimistic and generally shows a downward trend.Among the reasons for the decline, a large part of it was caused by the diet of male friends.Many male friends eat a lot of sperm -killing foods unknowingly, affecting sperm quality.
Common food
barbecue
Barbecue tastes very good and delicious. Most male friends like to eat barbecue!However, experts point out that barbecue foods are extremely harmful to men's health, and they are very lethal for men's sperm. Barbecue foods contain a large amount of acrylamide, which can cause less male and weak sperm.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
coffee
As we all know, coffee has a refreshing effect, but it will have the effect of refreshing because of the caffeine contained in coffee, which stimulates human sympathetic nerve components.However, experts point out that if the sympathetic nerves are frequently moved, the relatively weak side -in -sensitive nerves will be suppressed. The clinical manifestations are decreased sexual desire, which will directly lead to some diseases in male friends and affect men's fertility.Therefore, I hope that male friends can attract attention and drink as little coffee as possible in daily life!
beer
For beer, it is a necessary drink for most male friends.Especially in a hot summer, if you can drink a bottle of iced beer, it is really cool to quench thirst, but if you drink too much beer, it is also very unfavorable to men's health!Beer is extremely harmful to the kidney of male friends. If you drink beer frequently, you will cause uric acid deposition to cause the renal tube to block and cause kidney failure.This affects the fertility of male friends, and the consequences are very serious. I hope that male friends can control and not be greedy!
Replenish eater
Oyster
It is a kind of seafood rich in trace elements.It has a good effect on night sweats, panic and other deficiency certificates.In our country, there is a saying in my country, "the southern oyster, the bears in the north".Oysters are rich in protein, fat, and vitamin A and tobaccoic acid. In addition, their content of potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other mineral content is also very rich.And egg yolk.Oyster is one of the natural foods with the most zinc (the content of 100 mg of oysters per 100 grams of oysters). Eat 2 to 3 oysters a day to provide a zinc needed by a person throughout the day.Eating raw is the best way to retain zinc in the oyster.
Recommended recipe: oyster tofu soup
Materials: fresh oyster meat, tofu, ginger, garlic slices and starch.
Method: First wash the tofu and oyster meat, cut tofu, and cut the oyster meat into thin slices.Then use the peanut oil to stab the garlic slices, then pour the shrimp oil and water, and add the tofu diced after boiling the water.Finally wait for the water to boil and add oyster meat and shredded onion, and use starch to be thin.
Quail
Quail meat is not only crispy and delicious, but also rich in nutrition.Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts.It has the effect of nourishing kidney qi and strong waist and knees.Men's frequent consumption can improve their energy and sexual desire.
Recommended recipe: Qi Jing stewed quail
Materials: 1 quail, 30 grams of wolfberry and yellow essence, a little salt and MSG.
Method: Stretly kill the quail, remove hair and internal organs, and clean, clean, wolfberry, yellow precision quail abdomen, add water with water, stewed crisps, add salt and taste essence in moderation.
(Editor in charge: Peng Zhixing)
