Strong sperm vitality will make men's fertility higher and make it easier for men to be a father, but if the sperm vitality is relatively low, it will cause infertility. Therefore The vitality of sperm.
Eat five kinds of food if you want sperm vitality
Fruit benevolence
It is a kind of food that allows the secretion of men's sex hormones to promote effects, especially walnuts such as walnuts. It not only can nourish blood, healthy kidney, but also has the effects of moisturizing the lungs.The vitamins in this kind of food can make cells update faster, metabolize the waste cells, so that they have fresh cells in their bodies. Therefore, men want to make sperm more vitality and can eat some nut foods.
apple
In fact, whether it is a man or a woman, it is recommended that you eat one apple every day, because the apple has zinc components, which can improve the condition of zinc deficiency in prostate patients. Apple is very helpful for improving men's performance.However, if zinc is lacking, the negative digital organs of men will have a lot of changes, which will adversely affect the number of sperm and quality.So men should usually add more zinc.
Laver
Among the soup foods at home, laver can often be seen. In fact, men can drink more laver soup because there are rich magnesium components in laver.And this ingredient is a kind of element that cannot be missing in the human body, and its effect on sperm vitality is also unique.Because the semen is not liquefied with a certain connection with the lack of magnesium, in order to ensure the health of sperm, men should eat more laver.
tomato
Whether you like to eat raw or stir -fry, men should eat more tomatoes, because the vitamins in tomatoes are rich, and there are many elements such as phosphorus, potassium, iron and other elements. Organic acid can prevent the effect of prostate cancer, which has a improved effect on sperm concentration and vitality.
Melon seed
Men who like to eat melon seeds can usually eat some amount every day, because it is a food that can avoid infertility, which can increase the number of sperm. The quality is like pumpkin seeds. It will cause you a lot of anger, and it can also enhance sperm quality.
How to improve sperm vitality?
1. Pay attention to health
Pay attention to the doctor of kidney essence that some male friends are usually busy at work and do not care about health care.But "male health care is extremely important."Male health first focuses on adjusting the diet structure and filled the kidney essence; the second is to reduce the loss of kidney essence.Doctors who combine traditional Chinese and western medicine treating male diseases said that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, mainly from parents, and continuously nourish and supplement the acquired diet after birth.Especially if your own kidney essence is insufficient, if you pay attention to the cultivation of the day after tomorrow, it is very effective to strengthen the supplement and maintenance of kidney essence.
2. Adjust the residence
Provide sperm and livable environment. Because people's work is indeed more tense and entertaining, some bad living habits will lead to decline in sperm vitality, such as irregular life, spicy diet, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.The doctor said: "Sperm is very delicate and fragile. Its growing environment for temperature is generally 1-2 degrees Celsius than the body temperature. Therefore, it should maintain abundant energy and provide a suitable environment for sperm for sperm."
3. Promote hygiene sexual life
People only know that unclean sexual infections are met, but rarely knows that reproductive tract infections have great lethality to sperm vitality."The doctor said that after the semen is infected, it will significantly affect the vitality of the sperm, just like raising fish in sewage. From a clinical perspective, the opportunity for young people to infect Therefore, sexual life must be safe and hygienic. There is also a doctor in time after reproductive tract infections. Do not find some medicine to take it casually, perfunctory things. Once you miss the good opportunity for treatment, form a chronic genital tract infection to form a chronic reproductive tract infection. It will increase the difficulty of treatment.
4. Use supplements with caution
The use of misuse of the condition may be affected by overwhelming advertisements. After many men have problems in reproductive and sexual life, they usually simply find answers from the aspects of kidney deficiency, causing health drugs and foods that abuse kidneys.
Experts point out that whether it is judged from the theory of traditional Chinese medicine or from the cases of their hospitals, it is wrong.Patients with yang deficiency are not too bad for taking yin -tonic drugs, but patients with yin deficiency will be poured on fire when taking Wenyang drugs by mistake.Moreover, there are indications and taboos for supplements. You must use the supplement under the guidance of a doctor and the guidance of the doctor. Otherwise, the results of the yin and yang may occur, which will aggravate the condition and endanger fertility.
(Editor in charge: Peng Zhixing)
