How to make the "small universe" in your body produce the highest quality and strongest sperm? In the era of electromagnetic radiation and junk food everywhere, there are still many things for men's performance.In the hands!
Habit 1: Don't drink a lot
Alcohol has a strong stimulating effect on sperm cells, which can damage sperm and affect the development of the embryo.Long -term drinking can cause decline in male fertility.It has been proven that alcohol can slow the synthesis of testosterone, affect the normal metabolism of testosterone, cause low reproductive gland function, affect the production of sperm and the quality of semen.
Some people in Western countries like to drink alcohol. They often drink drunk on Sunday. Babies born in pregnancy after the same room at night are called "Sunday Babies".These babies are often weak, dysplasia, and even deformity or dementia.Therefore, it is best to drink less or not even drink less than two or three months before planning to ensure sperm quality.If you drink too much for a long time, it may cause or incompetence.
Habit 2: Wearing pants should be particular about
Not only "prospective dads" need to pay attention, but also adolescent boys who are almost developing cannot be ignored.Don't wear too tight trousers, of course, don't wear too tight underwear.Excessive pants, synthetic materials, and too high temperatures are proven to affect men's reproductive ability.So find a drooping cotton boxing shorts! In addition, men do not often wear cotton underwear to keep the baby "cool".
The male experts explained that during the evolutionary stage of men, the reason why the testicles were installed in the scrotum and "hanging overseas" is very important because the temperature of the testicles is lower than the temperature of the body, so that the testicles can be normal to normalWork.
Under normal circumstances, the temperature of the scrotum area is 33 ° C, which is 4 ° C than the body temperature! This temperature is the most suitable for testicular growth and development, and it is also the best environment for the growth of "small tadpoles".Keep in mind that whether you are working, at home or in the driver's seat, sedentary will increase the temperature of the scrotum for a long time, which will affect the generation of sperm.If you have a job that takes for a long time, you can rest often, and you should try to choose those activities that do not need to sit in your free time.In particular, office clerks, drivers and other occupations should pay more attention.
