Nowadays, the quality of men's semen is generally declining globally. It is caused by many factors, but it is also related to men's bad life and eating habits.So men must pay attention to their diet. So, what do men eat sperm?What are the foods that are harmful to sperm?
What do men eat sperm
1. Protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
2. Mineral material and trace elements
In men's testicles, semen and prostate themselves contain very high concentrations of zinc. If zinc element is insufficient for a long time, it will lead to scarcity of male sperm and even testicular atrophy.Therefore, men should add more zinc -containing foods. High -zinc foods are mainly animals in shells, such as oysters. Men who prepare for pregnancy can eat more.
3. Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Dad Kang is rich in a variety of vitamins. Vitamin E has the most close relationship with the reproductive system. It has a variety of role that prevents aging organs, regenerates small tubes of vasters in emptiness, and enhances sperm vitality.
4. Foods rich in sex hormones
The intake of sheep kidney, pork kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
5. Food rich in cholesterol
Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.Animal internal organs also contain adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
6. Food rich in calcium
Calcium is an essential element for the human body. Calcium ionic elements in calcium foods can stimulate male sperm maturity.Calcium -rich foods include egg yolk, soybeans, shrimp skin, dairy products, kelp, etc.Men should eat more such foods.
Sperm
Alcohol
Ethanol contained in alcohol can cause increased tea kekene.Excessive catecholamine can affect the blood of testicular blood, causing an immature sperm to fall off prematurely or is not conducive to maturity in the epididymis, which can also cause sperm epithelium atrophy.Therefore, the amount of drinking must be limited. If the concentration of alcohol in the body is greater than 80 mg/liter, the damage to the sperm will be obvious.Even if you just drink low -degree wine and drink too much, you will accumulate the body to become NO.
Barbecue food
Barbecue and over -fried foods will produce a carcinogenic substance called acrylide, which has a toxic effect on sophisticated cells.
cigarette
When it comes to the harmful substance in cigarettes, the first thing people think of is nicotine.In fact, it is not nicotine but nicotine that affects sperm.It can cause small blood vessel spasm, affect the testicular blood supply, cause testicular microcirculation disorders and hypoxia, and damage the sperm epithelium.The occurrence of sperm has deteriorated, and the number and quality of sperm will decline.
celery
Celery is crude fiber food, and many people like to eat.However, celery -celery and volatile oil in celery have the effect of inhibiting testosterone production. If you eat too much, it will cause sperm damage, you should pay more attention.
(Editor in charge: Peng Zhixing)
