Chinese people like to solve all problems with eating, but life lies in exercise.With a healthy body, many diseases do not have the upper body.
Lamb
100-150 grams of lamb, 100 grams of japonica rice, 3-5 slices of ginger cooked porridge, add an appropriate amount of oil and salt to season.There are replenishment of deficiency, nourishing qi and blood, warming the spleen and stomach, and removing cold and aphrodisiac.It is suitable for weak winning, soft waist and knees, cold waist and back, men's yang insufficient yang, kidney loss, nocturnal emission premature ejaculation, women, blood deficiency and other symptoms.
Leek porridge
The effect is to warm the kidney to help the yang, stop the legacy.Suitable for nocturnal emission caused by kidney yang weakness.
15 grams of ingredients, 50 grams of rice, moderate salt.
Fry the leek seeds with fire, and add the rice and a little salt into the casserole, add 500 grams of water, and cook slowly until the rice porridge is thick.
Usage takes 2 times a day, warm and warm.
Keel porridge
The effect is converging and astringent, and the town is shocked.
30 grams of ingredients, 100 grams of glutinous rice, an appropriate amount of brown sugar.
Make the keel into the casserole, add 200 grams of water, fry for 1 hour, remove the residue and get the juice, add the glutinous rice, add an appropriate amount of water and brown sugar, and cook it into thick porridge.
Usage is as well as early and late, and 5 days are 1 course of treatment.
It should not be taken to avoid damp heat.
Egg Sanwei Soup
Efficacy to nourish the spleen, nourish the kidney, and solid the spirit.Suitable for kidney deficiency nocturnal emission.
1 ingredients, 9 grams of ingredients, 芯 芯 配, and Huai yam, and the right amount of sugar.
Production will be fried into a medicine soup with the lotus seeds, lotus seeds, and Huaoshan medicine, and then cooked the eggs. Add sugar in the soup.
Usage to eat eggs and soup, take it once a day.
Lotus seed lily pork
Effective transportation heart and kidney, solidifying qi.
30 grams of ingredients, 30 grams of lilies, 200 to 250 grams of pork.
Make lotus seeds, lily, lean pork into the pot, add an appropriate amount of water, and cook on the fire.
Take it after seasoning.
Wine fried snail
Efficacy Clear heat and diuretic relics.It is suitable for urination and turbidity and unfavorable, slippery.
500 grams of ingredients, the right amount of liquor.
Wash the soil to wash the soil, stir -fry the iron pot, add an appropriate amount of liquor and water, and cook until the soup will be in full.
Usage with toothpicks to pick snail meat to eat.
Tao Ren fried waist flowers
Composition: 20 grams of walnut kernels, 1 pig kidney.
Usage: Wash the walnut kernels and shatter; wash the kidney, open it, soak the water for 2 hours, and remove the foam.Stir -fry the walnut kernels and pork waist, add rice wine, ginger, shallots, and salt to season.
Efficacy: nourishing kidney and qi, astringent essence.
Indications: nocturnal emission, belonging to kidney qi deficiency, stubbornness, yang deficiency, frequent sperm, tinnitus and soreness, cold and chills.
Lamb Radium Soup
Composition: 250 grams of lamb legs, 50 grams of coriander.
Usage: Wash the lamb legs, cut into small pieces, soak the water for 1 hour, remove the foam; add 500 ml of water in the pan, add rice wine, onion, ginger, salt, MSG, boil the fire for 3 minutes for 3 minutes for 3 minutes for 3 minutes for 3 minutes for 3 minutes., Change the text fire for 30 minutes and eat in secondary.
Efficacy: nourishing kidney and qi, solidifying essence.
Indications: nocturnal emission, belonging to kidney qi deficiency, non -fixed yang deficiency, and seeing slippery essence, dizziness and cold.
Sparrow stewed river shrimp
Composition: 2 sparrows, 50 grams of river shrimp.
Usage: The sparrows are killed, the head, claws, fur and internal organs, washed; washed the shrimp and removed.Sparrow and river shrimp are placed in the same bowl, add rice wine, green onion, ginger, salt, monosodium glutamate, etc., simmer for 30 minutes in water, and eat it in order.
Efficacy: nourishing kidney and qi, solidifying.
Indications: nocturnal emission, belonging to kidney qi deficiency, non -fixed yang deficiency, frequent nocturnal emission, dizziness, cold and chills, cold mouth and nose.
Qizi Black Mei Chicken Soup
Composition: 20 grams of wolf, 10 grams of black plum, 30 grams of chicken intestine.
用法：鸡肠洗净，食盐腌制10分钟，洗净，切成小段;置锅中，加清水500毫升，加杞子、乌梅、急火煮开，去浮沫，加黄酒、葱、姜、
Salt, change the text fire for 30 minutes to eat.
Efficacy: kidney and solid essence.
Indications: nocturnal emission, belonging to kidney qi deficiency, non -fixed yin deficiency type, frequent nocturnal emission, five upset heat, dry mouth thirst.
Turtle meat puzzle soup
Composition: 200 grams of turtle meat, 50 grams of puzzle.
Usage: Tortoise kills, remove shell armor, internal organs, wash and chopped, add 500 ml of water in the pot, add wisdom, add green onion, ginger, rice wine, salt, boil on fire, remove the foam, change the fire, change the fire, change the fire, change the fire, change the fire, change the fire, change the fire, and change the fire.Cook for 30 minutes and consume it in order.
Efficacy: Nourishing kidney qi, solidifying essence.
Indications: nocturnal emission, belonging to kidney qi deficiency, refined and yin deficiency type, and seeing slippery essence, in the afternoon hot heat, dry mouth and bitterness, and body dryness.
Lotus seed lily stewed lean meat
Composition: 20 grams of lotus seeds, 20 grams of lily, 50 grams of thin pork.
Usage: Wash lotus seeds, lily, wash the lean pork, cut into shredded, put on the same pan, add green onions, ginger, rice wine, simmer for 30 minutes in water, and eat it in order.
Efficacy: nourish yin and reduce fire, nourish the heart and nourish the kidney.
Indications: nocturnal emission, belongs to yin deficiency and fire, heart and kidney does not have good types, nocturnal emission in dreams, yang strong and easy to give up, five upsets, heart palpitations, shortness of heart palpitations.
Wells fried shredded pork
Composition: 20 grams of wolf, 50 grams of shredded pork.
Usage: Wash the riber and pork shreds, stir -fry the oil pan, add rice wine, green onion, ginger, and salt to season.
Efficacy: Nourish Yin and Strong Water.
Indications: nocturnal emission, which is yin deficiency and fire, heart and kidney does not have a good type, accompanied by dreams, five upset heat, urination short yellow, tinnitus and dizziness
Tremella lily rice porridge
Composition: 30 grams of Tremella, 30 grams of lilies, 50 grams of japonica rice.
Usage: Wash Tremella and Lily, add 500 ml of water in the same pot, add japonica rice, boil for 3 minutes in a hurry, and cook for 30 minutes.
(Editor in charge: Internship Chen Guopei)
