If there is a problem with men's sperm, it will cause infertility, but a disease that causes male infertility.So what is better to prevent such a disease?
Prevention of weak sperm disease
1. Do not eat too greasy food, you need to quit smoking and alcohol.When the germ cells in the testicles encounter a harmful ingredient in tobacco, it will cause the number and quality of the sperm to be poor, causing male infertility or malformation.At the same time, too much alcohol can produce chronic alcohol poisoning, so that sperm has poor development or loss of activity.
2. Try to reduce bicycles, take a hot bath, wear jeans, etc. for a long time.The testicles are a very delicate organs. Its best working temperature is about 1 degree lower than human body temperature. If the temperature is higher, it will affect the generation of sperm. Therefore, any factors that can increase the testicular temperature should be avoided.
3. Try not to use or use a variety of chemical agents. The clothes taken back from the dry cleaner should be put on for a few days, because the dry washing agent will affect the sexual function of men; sleep before 11 o'clock every day, participate in sports, drink more, drink moreSweat more water, enhance metabolism, improve physical immunity, and try to eat unprocessed pure natural foods.
4. Avoid sitting for a long time.If men sit for a long time, they will cause the prostate to be slow and easily cause sterile. In this way, it will affect the quality, ingredients and pH of the semen, which will induce weak sperm and affect male fertility.
5. Avoid excessive noise.According to information, men have lived in an environment with noise of 70 to 80 decibels for a long time, and the sexual function tends to weaken, and the sexual function of high -noise environments living above 90 decibel disorders.
Dietary taboos of weak sperm disease
1. Celery: In recent years, studies have proved that eating celery often, the number of men's sperm has been significantly reduced. After 4 months of stopping, it can return to normal levels.
2. Soy products: Some ingredients in soybeans can cause the number of sperm to decrease.
3, fried chicken: barbecue and fried starch foods contain carcinogenic toxic acrylamide, which can cause less male and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
4. Coffee: The reason why coffee has the effect of refreshing the brain is because the caffeine it contains stimulates human sympathetic nerves.Caffeine can reduce sexual desire.
5. Beer: If you have suffered from kidney diseases and drink a lot of beer without restrictions, it will cause uric acid deposition to cause the renal tube to block and cause kidney failure.
(Editor in charge: Lin Sen)
