Many male infertility patients in life are caused by sperm problems. Therefore, protecting sperm is the key to fertility. So what to eat in daily life can help to replenish sperm?
What can men eat to replenish essence
banana
There are many benefits to eating bananas. Experts believe that banana is clear and detoxifying, and the nutrition of bananas can be greatly increased, which can greatly increase sperm vitality and improve men's fertility.Bananas are cold fruits. People with poor spleen and stomach should eat less. People with too much stomach acid should not eat it.
Wolfberry
Wolfberry can nourish the kidneys. Eating wolfberry can supplement sperm in an appropriate amount, improve the number and quality of sperm, and eat wolfberry can be clear. If men have nocturnal emission diseases, then moderate eating wolfberry has a good effect on nocturnal emission.And it can also enhance sexual ability.But people with fever or inflammation should not eat wolfberry.
Mulberry
Mulberry can help improve this "reproductive sub -health". Many prescriptions for the treatment of dead essences are important for composition of mulberry.Therefore, for men who actively prepare for the "next -generation" people, they may wish to eat more mulberry in this season.Mulberry has the effect of conditioning sweat and improving sperm quality, so male friends should eat some properly according to their own situation.
Fruit benevolence
The kernels can save the secretion of male sex hormones and regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Earlier, we said that vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
Men's dietary principles of nourishing essence
Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.
Protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
Minerals and trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High zinc foods are mainly shell animals. For example, oysters have more zinc containing, and men can eat more men.
Magnesium -rich food
Magnesium helps regulate people's heart movement, reduce blood pressure, prevent heart disease, and improve men's fertility.Foods with high magnesium are soybeans, potatoes, walnut kernels, oat porridge, pink powder, leafy vegetables and seafood.
Foods rich in calcium
Calcium is a necessary element for the human body.Calcium ions in calcium foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
(Editor in charge: Lin Sen)
