In recent years, sudden deaths have occurred frequently. Many people are afraid. Many times because of the pressure of life and work, especially men, it is easier to face heavy pressure from work and life. Therefore, it is necessary to prevent problems.Avoid sudden death.
What is the reason for men to die suddenly?
Most of the sudden death of men is due to the sudden stop of the heart, because the prevention of heart disease, male friends must do well.The number of heartbeats in human life was 1.5 billion times when they were quiet. Considering the factors of the activity, the number of heartbeats in human life was about 20-2.3 billion times.Among mammals, regardless of specific types, their heartbeat is roughly a fixed number.The combination of the relationship between the number of heartbeat and life is expressed as: life (divide) = 20-23 billion (times)/per minute heartbeat.The number of heartbeats and life span are inverse proportions.In short, the faster the heartbeat in one minute, the shorter the life span.
Many male friends now do not pay attention to rest because of their busy work. Insufficient sleep has become a very common phenomenon.Under normal circumstances, the human body's requirements for sleep are 7 hours to 9 hours of sleeping in the youth, and children with children increase for 1 hour to 3 hours.Require.Sleep is lower than this time, and often feels unable to lift the spirit, it is reminding you that your sleep is insufficient.Sleep is very important to people. Studies have pointed out that adults who sleep less than 4 hours a night have a mortality rate of 180%higher than those who can sleep seven or eight hours a night.Another study believes that the harm of lack of sleep to health is rapid. People who do not sleep enough are 2.5-3 times that of normal people, and the harm has greatly exceeded smoking.
In addition, the psychological pressure of male friends can easily cause a series of psychological diseases, the most serious is depression.Depression is a common mental illness. It cannot show that your heart is narrow, nor can it indicate that your quality is inferior or weak.
Which type of man is easy to die suddenly
1. Heart and spleen deficiency
Incentive: God does not keep his salamander, thinks about heavy thoughts, hurts his heart and spleen.
Health care methods: tranquility, combination of work and rest, increase the amount of exercise, and eat more foods that can nourish the spleen and spleen.
2. Liver and kidney deficiency type
Incentives: Greed too much, too much wine and meat, damaging liver and kidney, leading to insomnia and dreaming, weakness, physical strength, fear of cold body, neck and back pain, cold sexual desire.
Health care method: develop good living habits, quit smoking and drinking, and exercise the neck and waist targeted.
3. Yin deficiency fire prosperous type
Inferential: too long working time, insufficient rest, irritable mood, heavy thoughts, dazzling and tinnitus.
Health care methods: Moderate exercise, such as swimming, eating less spicy, barbecue and other foods, reducing smoking and drinking, eating more fruits and vegetables.
4. Wet evil internal resistance type
Incentives: Most of the dysfunction of the viscera, the internal heat of the warmth, the cold and dampness, the heart and kidney are not intertwined, the heat is cold, the resistance is weakened, and the immunity is low.
Health care method: Pay attention to the law of living, increase the amount of exercise, eat less greasy and barbecue foods, you can use traditional Chinese medicine to regulate to righteousness and dispel evil.
Reminder: Men think that they are healthy and strong, and there is nothing to worry about, but in fact, many times, your body may have exceeded the load, but you do not realize that as a man, of course, you should pay attention to men's health and find thatWhen the problem is the problem, it should be treated in time.
(Editor in charge: Zheng Guisheng)
