Most andrology diseases can only be better prevent on the basis of fully understanding common sense, and it is especially true for patients with young and non -sperm.
99 Health experts point out that good living habits are the foundation of preventing less sperm and essence.
If you really want to be far away from young sperm and non -sperm, what kind of good living habits should be adhered to in life?
Experts point out.As the pressure of social life continues to increase, the quality of sperm is also suffering from serious challenges, and the key to preventing the prevention of less essence and no sperm is to develop the following good living habits:
1 Change bad habits.
To quit tobacco and alcohol, eat as little as possible or not too greasy and spicy food, pay attention to avoid toxic items in daily life.
2 Pay attention to personal hygiene.
Daily plot work is indispensable, especially the cleaning of male reproductive parts can play a role in preventing various infectious diseases that harm men's fertility, such as epidemic mumps and sexually transmitting diseases.
3 Care for testicular health.
Testicles are very delicate human organs. Its main function is to promote the effective generation of sperm. The best working temperature is about 1 degree than a person's body temperature. Once the temperature is high, it will affect the generation of sperm.The factors of rising testicles should be avoided.Such as riding bicycles for a long time, bathing in hot baths, wearing jeans, etc.
The above introduction is a practical and effective medical reference in life. I hope that it can attract the attention of male friends, truly prevent prevention, and stay away from the disease.
(Editor in charge: zero -degree warm)
