Take a hot bath in winter, which can not only drive the cold, but also relax the body and mind. It is the most enjoyable moment in winter.However, many men choose high temperatures when bathing, which will not only burn skin care, but also cause infertility to men.So, how high the temperature of men should take a bath?Why is the bath temperature too high?
Too high bath temperature leads to male infertility
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.At the time of sauna, the room temperature can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Medical scholars learned from the cause of men's infertility that some men are just 2 to 3 degrees higher than normal people than normal people, and sperm cannot survive.Therefore, young people should wash the sauna with caution. Usually, the water temperature of the bath should also be around 34 ° C.
Improper selection of underwear will cause male infertility
The shrinkage of the scrotum is to regulate the temperature of the testicles below about 2 degrees, and the testicles are only about 2 degrees lower than the body temperature.Testosterone is an important substance that promotes sperm production.Now the popular tight men's underwear, generally the previous design is double -layer, wrap the scrotum and penis together, which has long caused the crotch to become a hotbed for virus bacteria in a high -temperature and humid environment for a long time.The long -term high temperature and humidity of the Majesty are the potential dangers of male diseases such as male, spermatic veins, seminal vesiculitis, and scrotal diseases.Prostatitis, spermatic veins, and seminal vesiculitis are common diseases of male infertility.Therefore, experts suggest that you can penetrate more air -breathable, heat dissipation, and isolation of scrotal bag panties, and keep your lord dry and breathable heat dissipation for a long time.
So, how to prevent male infertility in winter?
1. Pay attention to observation
Observe more testicles, if there are different changes: swelling, hardening, unevenness, pain, etc., you must diagnose and treat it in time, master a certain sexual knowledge, and understand the physiological characteristics and health knowledge of men.If you change your usual changes, you must seek medical treatment in time to prevent male infertility.
2. Pay attention to diet
Do not deficiency in zinc and less selenium. Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant impact on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.
3. Do not wear tight jeans, do not bath temperature too high
Experts believe that men's wearing tight -fitting jeans will seriously affect the normal development of the testicles, because it does not heat dissipation, it is not conducive to the survival of sperm.Do not ride a running car for a long time, because the height of the racing handlebar is lower than the seat, making the testicles and prostate on the perineal on the cushion. This will cause testicular ischemia, edema, and inflammation after squeezing.
(Editor in charge: Zheng Guisheng)
