Once men are sexually mature, the testicles continue to produce sperm.However, due to the changes in the modern social environment, the vitality of male sperm is seriously affected, and male friends need to strengthen their daily care.So, how to condition for low sperm vitality?
How to regulate sperm vitality?
Nourishing kidney nourishing essence: According to the health theory of traditional Chinese medicine kidney collection essence, foods that supplement kidney nourishing essence in food supplement, such as yam, catfish, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc. to enhance the body's immunityImprove the ability of sperm.
Five Valley Nourishing Essence: Be careful not to overeating, and to raise essence with Gangu.There is a sentence in Chinese medicine: Grasson is the most nourishing.
Fortunately, people must not be overworked.Traditional Chinese medicine believes that refinement of blood, essence is the realization of blood.So protect the blood.
Stay away from alcohol: Chinese medicine health theory believes that alcohol can blood.There is a raw nature. Drinking less can mobilize the opportunity of the body's hair, but excessive drinking can cause the disorders of qi and blood, so drinking should be restrained.
Make anger nourishing essence: the liver master hides blood, and anger hurts the liver.If you are old -fashioned, it is easy to hurt liver and blood and consumption.Therefore, we must control our temper, make anger, and learn to be calm and treat people.
Proper desire: there is in traditional Chinese medicine, the kidney movement is motion, and the kidney movement is exquisite.In order to ensure the sufficient kidney qi, we must control the exquisite control, so that the heart will not move.Therefore, the desire is the first health Dafa for men to nourish the kidneys.
What should I pay attention to sperm vitality testing?
1. Ascended for 3 to 7 days
The so -called abstinence is that in addition to prohibiting husband and wife intercourse and masturbation, dreams should also be avoided. This is to ensure that the amount of semen is sufficient during inspection, which can objectively reflect the quality of semen.In addition, the length of the abstinence is also particular, the time is too short, the amount of semen and sperm density is insufficient; too long will lead to a decline in sperm activity and affect the accuracy of the examination.
2. Pay attention to diet and physical health
Semen examination should also avoid poor health, such as fever or a lot of drinking.Because there may be less or dead sperm at this time, it will also affect the accuracy of the inspection.
3. Masturbate to adopt sperm
When sperm sampling, it is best to sample at the outpatient site.Generally, the masturbation method of the semen examination room or outpatient toilet is sampled, and the examination is immediately sent immediately after the sampling, which can avoid the long time or the semen is too long or polluted in the middle.All semen should be collected during sampling, especially the first part of the sperm when ejaculation.The semen must be installed in the cleaning container provided by the hospital, and cannot be used for condoms (mostly on the condom contains lubricants or sperm, which will affect the vitality of the sperm).In winter, the container should be placed in the inspection of the container for inspection.The suitable temperature of the semen sample is between 20 ° C and 35 ° C.
4. Timely sending the sperm to the inspection office
Some patients need to be sampled at home due to psychological factors.In this case, the patient should send the sample for inspection within the designated time of the doctor. Do not set aside for too long.The long shelving time will cause your problem to be accurately tested during testing, and it will make you busy, so you must pay attention to the sperm's survival time.
(Editor in charge: Zheng Guisheng)
