We all know that many men will have nocturnal emission, especially single men, and if the number of nocturnal emission is too frequent, they will endanger their health.So what are the better ways to improve male sperm in addition to diet conditioning?Here are the sports and health care methods to improve male nocturnal emission for everyone to understand.
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is done before going to bed every night, each time it can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
Self -massage
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve sexual functions.
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Static squat station pile method
Straighten your chest straight, bend your knees for 1/4 squatting (thighs and calves are 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your two knees keep your posture unchanged.Clip the inner, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
Cold water flushing method
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
(Editor in charge: Lin Sen)
