The importance of male sperm is self -evident. As a man who cares about his health, you also need to learn how to use diet to nourish sperm when nourishing the body. Among the many ingredients at the moment, everyone knows which ingredients are right.Is sperm health help?
Sperm food
1. Egg category
Eggs are the best supplements for sperm. Because they are rich in protein, fat, and various vitamins, they also contain zinc. Zinc is an important part of fine cells.
2. Relief
The kernels can save the secretion of male sex hormones and regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Earlier, we said that vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
3, caviar sauce
Caviar is rich in protein and hormones, which is a very effective aphrodisiac food.And its expensive price will definitely make him embarrassed to say that it does not use it!
4. Onion, garlic, etc.
Foods such as onions, garlic, etc. can strongly stimulate the central nervous system and further stimulate the organs of sperm.
5. Angelica
Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders and also have the effect of nourishing blood, which can make the blood smooth and sexy.
6. Leek
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, nourishing the kidneys, treating bands, warm waist and knees, etc., which are suitable for diseases such as nocturnal emission and urine.
The behavior of harm sperm
Hungry
As our body grows, the supply of food is required, and the growth of sperm also requires nutrient supply.Some men's diet, partial eclipse, picky eaters, and only like to eat animal foods (such as meat, eggs, fish and milk products, etc.).The trace element zinc, known as "husband and wife harmony", cannot be in a balanced state. The number of sperm will decrease by 30%to 40%, and even make people lose fertility.
Long -term high -fat diet
The quality of sperm will be greatly reduced, and many people eat particularly greasy, but these animal fats, after long -term intake, will not only induce obesity and increase in fat, but also increase the estrogen content in the body. For women, estrogen, estrogen,Increasing will be induced, for men, it mainly affects the health of the reproductive system.
Indulgence
The abundance of nightlife makes many men unable to do it. Traditional Chinese medicine believes that "desire can be done, not indulgent", "to do with nature, timely and imperial".It is required that men and wives to live should be moderate. Although sperm will continue to occur in the semen, if excessive discharge, it will increase the load of the body's sperm, which will leadThe environment affects sperm quality, and in severe cases, it may also cause erection.Functional disorders lead to.
(Editor in charge: Peng Zhixing)
