First, the treatment of depression, malaria, and certain sores can affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Second, fierce running exercises will reduce sperm vitality, so running should be appropriate, not too intense.
Third, do not take too long, do something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
Fourth, please abandon cigarettes immediately! Men who smoke more than a pack every day, sperm vitality is always weaker than the sperm without smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
Fifth, rising urination at night is a good habit, because it will be good for sperm.
Sixth, fruits and vegetables containing vitamin E and various trace elements have the effect of resisting sperm bacteria.Therefore, eat more foods containing vitamin E and trace elements.Add 600 mg vitamin E daily to improve the vitality of sperm.The latest research results show that fish products and other foods can double the number of sperm.
Seven, wearing wide cotton woven underwear than "Y" -shaped nylon underwear, so that the scrotum can be exempted from interference, which is conducive to sperm production.Avoid hot baths.Do not take more than 3 hours to drive a day, because the testicular time is too long, which will increase the temperature and affect the production of sperm.
8. If you accidentally dye, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
Nine, stressful mood and anger are the roots of hundreds of diseases, including weakening sperm, so we must always maintain a happy mood.
X. If the genitals are often congested, the temperature of the scrotum will increase, which will reduce sperm vitality.Therefore, you should not abstain from for a long time.
(Editor in charge: drunk pen)
