In ancient times, there were ten drops of blood, a drop of essence.This statement illustrates the importance of sperm for us, and if the sperm quality is good, the chance of pregnancy will also become higher, and the basic foundation of its offspring will be better.So in normal times, we must protect the quality of sperm, and the coffee has been very popular in recent years. Many people like coffee, but I will tell you a thing here. If you often drink coffee, you often drink coffeeBut it will hurt sperm.
Why is sperm most afraid of coffee
Now coffee is loved by many white -collar workers, because drinking coffee can help white -collar workers play a role in refreshing, not in the lack of certification work, and its taste is gradually loved by everyone.However, the caffeine in coffee will actually have a certain impact on sperm production. If you drink more than 4 cups of coffee a day, it will easily lead to male infertility, so if you want to prepare for pregnancy, don't drink coffee anymore.
The most hurt sperm behavior
Smoking
Everyone knows that tobacco and alcohol are the natural enemies of sperm, and their harm to sperm is very great.If you often drink alcohol, 70%of the sperm lose vitality or cause dysplasia.The nicotine in cigarettes will directly kill sperm and reduce the secretion speed of sex hormones.
Be afraid of heat
Everyone knows that sperm is very afraid of heat. If you often go to sauna or wear jeans, it will cause the growth environment of sperm to change, and it will cause sperm quality problems.So heat can be regarded as a natural enemy of sperm.
Afraid of picky eaters
The picky finger is that men do not like to eat some foods containing zinc, and if the body does not supplement zinc for a long time, the number of sperm will begin to decline slowly, and it will also lead to a decline in sexual power.
How to improve sperm quality
Use less cosmetics
Now not only women will use cosmetics to dress themselves, men also use cosmetics to maintain themselves.However, the cosmetics basically contain substances of phthalinic acid fats. This substance will disturb the endocrine disorders of men, and then cause men's sperm quality problems.
Participate in exercise
When men do not exercise, they will cause their bodies to slowly obese.And when men get fat, the temperature at the perineum becomes higher than others, and everyone knows that sperm is most afraid of heat, which will hinder the development of sperm. In severe cases, it will cause infertility.The situation occurs.
Make an optimistic mentality
The pessimistic mentality has always had a negative impact on our body, and the same on sperm.According to studies, men who are optimistic every day are much better than men with pessimism.Therefore, maintaining an optimistic attitude can also improve the quality of sperm.
(Editor in charge: Peng Zhixing)
