If men's sperm quality is not high, it is easy to cause infertility, and the best way to ensure sperm quality is to improve through daily diet.
Sheep kidney, pig kidney
These two things are rich in sex hormones, and spermic hormone -rich food supplement sperm hormone refers to the role of promoting organs, the development of the side of the side, and maintaining sexual functions.
Ginseng
This is not just a supplement used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the frequency of sperm manufacturing and sexual activity.
egg
Eggs are a common food, which contain a variety of vitamins and minerals. It can be described as a must -have food for sperm. In addition, eggs are very suitable for eating after sex, which can help men replenish vitality.
Fruit benevolence
The reason why fruit kernels are selected as essential foods is that fruit kernels can promote the secretion of male sex hormones, which is very useful for men to perform "male male style". Some nuts also have a certain aphrodisiac effect.
Meat
The meat mentioned here includes a variety of common meat, including chicken and pork, as well as common foods such as lamb kidney, beef whip, etc.The sex hormone can promote cell division and maturity, and the effect of replenishing essence is very outstanding.
vegetable
There are also good food supplements in vegetables.Experts suggest that men must make essences, and they can eat more onions, garlic, etc. Leeks are also a good choice. These vegetables can make you "sex" interesting greatly. With eggs, you can greatly improve your sperm quality.
Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.The most prominent feature of zinc is closely related to the vitality of sperm. The lack of long -term insufficient intake will cause sperm scarcity and testicular atrophy.
(Editor in charge: Lin Sen)
