One -third of people are used to sleep every day. It can be said that sleep is very important for us, but when everyone sleeps, their sleeping position is different, but some men's sleeping positions areIt is very easy to hurt men's fertility, so men must pay attention not to touch these sleeping positions.
Sleeping posture that will hurt fertility ability
Sleep on the left side
Because our hearts are all on the left. If we sleep on the left side, we will compress our heart, which is very easy to affect sleep quality.When the heart is oppressed, the blood circulation of the whole body is blocked, and the reproductive organs are no exception. When the reproductive organs do not get fresh blood for a long time, it is easy to occur.
Fall asleep
When a man falls asleep, it is easy to compress our heart, and it will also cause poor breathing. This will hurt the heart after a long time, hinder blood circulation, and it is easy to cause men to have nocturnal emission.In addition, when sleeping, it will also oppress the reproductive organs of men, which will cause the scrotum to be oppressed. The temperature of the private parts will rise. In the end, it will directly cause sperm to be harmed and cause infertility.
Sleep on the right side
Although sleeping on the right side does not compress the heart, when we sleep on the side, the scrotum will be squeezed by the legs, and this is easy to reverse the testicular.The testicles are harmed and the sperm cannot be produced normally. Once the number of sperm is reduced, the probability of infertility will become larger.
Methods to prevent infertility
Adjust your emotions
The current social pressure is very large. Many men carry a lot of pressure. Once the pressure is not alleviated, it will cause men's cerebral cortex function to make the sperm ability of the testicles and endocrine.This leads to infertility.Therefore, in normal times, men must learn to adjust their emotions so that they will not affect cerebral cortex function.
Protect the testicles
We all know that testicles are the organs of sperm, and sperm is a major element of fertility. Therefore, in normal times, we must pay attention to the health of the testicles. When you are free, remember to massage the testicles. If you find that there are abnormalities, if you find it abnormal, you canYou can prevent the illness of the testicles, and you need to clean the testicles in time in daily life.
Quit smoking
Many men like to drink and smoke, but cigarettes and beer have the effect of toxic sperm.Studies have shown that people who often smoke and drink, the probability of death or deformity of their sperm is very high, so men have to quit smoking and drinking if they want to prevent infertility.
(Editor in charge: Peng Zhixing)
