Most of the couple's preparation strategy is only designed for expectant mothers. Does it mean that the prospective father can be leisurely, no taboos? No, also, the prospective dad also needs to supplement nutrition properly to enhance sperm vitality during pregnancy to enhance sperm vitalityEssenceSo, how to supplement the prospective dad to prepare for pregnancy?
How to make up for the prospective dad to prepare for pregnancy
The couple prepare for children 1 to 2 months, and they should increase nutrition.Eating some seafood every day is very good for strong sperm and increasing their activity.
Speritine is a necessary ingredient for sperm formation. Eating foods rich in arginine often helps nourish the kidney and essence.However, the arginine human body cannot be synthesized by itself and must be taken from food.Sea cucumber, cuttlefish, octopus and other seafood are rich in arginine.In addition, peanuts, peanuts, sesame, walnuts, frozen tofu, etc. also contain more arginine.
Seafood products are also rich in minerals and trace elements, especially zinc and selenium have an important role in maintaining the normal structure and function of the male reproductive system.In the Chinese Nutrition Society's "References for Dietary Nutrition of Chinese Residents", the recommended intake of zinc for adult men is 15.5 mg/day, and the recommended amount of selenium is 50 micrograms/day.Shell seafood products such as oysters, shrimp, and crabs are the most abundant.
The high -quality protein contained in seafood is also an important raw material for sperm.The degree of pollution of deep -sea fish and shrimp is relatively low, which is good for coordinating male endocrine functions and improving the number and quality of sperm.In addition, various seaweed foods, such as kelp, are non -frequent alkaline healthy foods, and are rich in trace elements such as iodine, iron, calcium. Eat more alkaline foods can avoid acidic constitution and reduce adverse factors for conception.
In addition to making articles on diet, male friends should also change all their bad habits during pregnancy, such as a lot of smoking, drinking, and so on.If you continue to smoke and drink during pregnancy, the quality of sperm will be reduced, and it is also prone to infertility.In this way, it is almost impossible for a healthy and cute baby.
What examinations do I have to do during pregnancy?
Semen
The most important item of her husband's pre -pregnancy examination is semen examination, which mainly views the quality of male semen.Generally, sperm quality is determined through the color, liquefaction conditions, vitality, deformity, and concentration of semen.
Urinary reproductive system examination
Check whether there are reproductive tract infections, reproductive organs, etc.
Infectious disease, screening
Husbands have not been performed for a long time, or infectious diseases. Husbands who have a history of the past should also conduct liver disease, tuberculosis, syphilis, and other screening to prevent harm to the fetus.
Chromatology and blood type examination
If the family has a history of genetic and medical or his wife is O -type blood, it is necessary to do chromosomal examination and blood type examination.
(Editor in charge: Zheng Guisheng)
