Men's sperm is quite sensitive and fragile. The causes of infertility caused by small sperm volume are more complicated. However, except for the reasons for being found, they can be adjusted through diet in daily life.
The necessary ingredients for sperm formation are arginine.Squarium, loach, squid, fish, eel, cuttlefish, octopus, sea cucumber, snail and other foods are high.Followed by yam, ginkgo, frozen tofu, tofu skin.Men with less sperm volume can eat more such food -rich foods, which is conducive to increasing sperm weight and promoting reproductive function.
Men lack zinc = decreased sexual desire+sperm reduction+sperm function abnormality
In addition, the lack of trace elements in the body can not only reduce sexual desire, reduce sperm, but also change the enzyme activity in the prostate abnormally, affect the liquefaction of semen and the normal exercise of sperm, and make the sperm function abnormal, swimming and penetrating eggs.The ability to decrease and cause infertility.Therefore, men can do a physical examination first, and determine whether zinc is deficient in the test results of trace element zinc in the blood.If it is caused by zinc deficiency, eat more foods with high zinc.
According to the results of nutritional analysis, shell seafood, lean meat, and animal internal organs are rich in zinc; dried fruits, grain germ, and wheat bran are also rich in zinc; general plant foods have low zinc content.
Foods with high zinc content are as follows:
Food name zinc content (milligram/100 grams)
Oyster 71.20
Wheat germ 23.40
Mountain walnut 12.59
Scallop (fresh) 11.69
Pork liver 11.25
Oyster 9.39
Shiitake (dry) 8.57
Beef jerky 7.26
Health Tips: You can properly match the above food in the diet. If the economic conditions cannot meet the needs, you can consider taking zinc sulfate preparations. The amount can be based on the doctor's advice.
(Editor in charge: Chen Bong)
